Season 7 Episode 36 - How to Maintain Your Confidence

In this episode, we are going to delve into the strategies of confidence, not only through the initial gain, but in its maintenance as well, with science based peer reviewed material. Stay tuned!Sources:https://www.semanticscholar.org/paper/Self-efficacy%3A-toward-a-unifying-theory-of-change.-Bandura/953070a862df2824b46e7b1057e97badfb31b8c2https://self-compassion.org/wp-content/uploads/2021/03/SCS-information.pdf?utm_https://pmc.ncbi.nlm.nih.gov/articles/PMC10406111/https://arts-sciences.und.edu/academics/psychology/_files/docs/article-6-orth-etal-2022.pdf?https://pmc.ncbi.nlm.nih.gov/articles/PMC9180271/https://www.apa.org/pubs/journals/features/cou-0000105.pdf?https://www.researchgate.net/publication/367811020_Overconfidencehttps://self-compassion.org/wp-content/uploads/2021/03/Neff2021State.pdf?https://pmc.ncbi.nlm.nih.gov/articles/PMC12352364/