Season 7 Episode 47 - The Neuroscience of Overwhelm & Strategies to Combat it

In this episode we will look into the cognitive factors of being overwhelmed with evidence based peer reviewed material to strategically combat it for stress reduction. References:1. Mental Resilience and Coping With Stress: A Comprehensive, Multi-Level Model of Cognitive Processing, Decision Making, and BehaviorFrontiers in Behavioral Neuroscience (2021)https://doi.org/10.3389/fnbeh.2021.7196742. Staying Afloat in the Storm: Coping With Work-Related Stress in Healthcare ProfessionsPersonnel Review (2025)https://doi.org/10.1108/PR-04-2025-0387 3. The Chain Mediating Role of Resilience and Stress Perception Between Mindfulness and PTSD BMC Psychiatry (2025)https://doi.org/10.1186/s12888-025-06933-x4. Stress Coping and Psychological Resilience Development in Newly Licensed Registered Nurses During ICU TransitionPsychology Research and Behavior Management (2026)https://doi.org/10.2147/PRBM.S5691015. Resilience to the Effects of Social Stress: Evidence From Clinical and Preclinical Studies on the Role of Coping Strategies Neurobiology of Stress (2015)https://doi.org/10.1016/j.ynstr.2014.11.002