Season 7 Episode 48 - Mastering Negativity Backed by Peer Reviewed Research

In this episode we will learn to combat and minimize negativity in the utilization of emotional and problem-focused approaches, supported by peer reviewed research. Stay Tuned!Sources:Personality, Negative Interactions, and Mental Health https://pmc.ncbi.nlm.nih.gov/articles/PMC3000745/Emotional Approach and Problem-Focused Coping: A Comparison of Potentially Adaptive Strategies https://doi.org 10.1080/02699930600562276Expressive Writing and Health: Emotional Disclosure and Its Effectshttps://doi.org/10.1037/0022-006X.66.1.174Self-Compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself https://doi.org 10.1080/15298860309032Cognitive Reappraisal and Emotion Regulation: A Meta-Analysishttps://doi.org/10.1037/a0024552Social Support and Mental Health: A Review of the Evidence https://doi.org/10.1037/0033-2909.98.2.310The Benefits of Gratitude: A Meta-Analytic Review https://doi.org 10.1080/17439760.2010.516764Resilience and Coping Strategies in Stressful Situations https://doi.org/10.1007/s12529-014-9444-2A Meta-Analysis of the Effects of Mindfulness-Based Therapy on Anxiety and Depressionhttps://doi.org/10.1016/j.cpr.2010.01.005The Broaden-and-Build Theory of Positive Emotions https://doi.org 10.1037/0003-066X.56.3.218