Season 7 Episode 49-Reducing Stress and Rumination with Evidence-Based Strategies

In this episode, we are going to explore even further the benefits of evidence- based strategies to effectively deal with stress and rumination from a therapeutic standpoint. Stay tuned!Sources:1. https://dspace.library.uu.nl/handle/1874/3697812. https://link.springer.com/article/10.1186/s12888-025-07065-y3. https://pmc.ncbi.nlm.nih.gov/articles/PMC11649405/4. https://www.isrctn.com/ISRCTN105695265. https://www.psychiatrist.com/jcp/treatment-of-overthinking-a-multidisciplinary-approach/6. https://ojs.ijcp.co.in/index.php/ijcp/article/view/1087. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2732145/8. https://contextualscience.org/files/Twohig%20and%20Levin%202017.pdf