Season 7 - Why you should stop being a d*ck to yourself

No one is harder on us than ourselves. To the point where we inflict upon ourselves the sort of treatment and negative self-talk that we'd never use on other people.Why are we so often OK with being absolute dicks to ourselves?In this episode of the show we give the most common examples of how we mistreat ourselves through our weight-loss journey.Been listening for a while and want the full picture?We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.Watch it HERE ON YOUTUBE.You can, and should, follow us on Instagram HERE.Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!