EPISODE · Nov 13, 2024 · 21 MIN
Season 8 Episode 4-The Benefits of Exercise for Goal Attaining
from The Present · host The Present
In this episode, we will delve into the medical, physical, as well as emotional benefits during the goal attainment process with respect to implementing exercise into your weekly regime. Stay tuned!Sources:https://www.health.harvard.edu/mind-and-mood/more-evidence-that-exercise-can-boost-moodhttps://pmc.ncbi.nlm.nih.gov/articles/PMC9902068/
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Season 8 Episode 4-The Benefits of Exercise for Goal Attaining
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