Season 8 Solo Episode - What it takes to let yourself be "seen"

You sweet humans,Last night, you found me curled up on my sofa leaving you a little podcast love-note... The first solo episode in an entire season of heart-expanding interviews. And, dedicated to a theme that all of you have been asking for:"What does it take to let myself be truly, deeply, seen?"Our yearning for visibility is palpable - as a society consistently disconnected from self, body and true connection, we long for it like nothing else. To be witnessed in all our beauty and bumpy humanity; to be held in the moments we feel most tender; to be celebrated for our incredible strides, our "biggest moments"; to become a part of something rooted in love and togetherness. We crave it: and by the same token, we ricochet away from it. Fearful, protective, imprinted on a body and mind level to stay wary. So, for all of you who have been longing to let loose into being seen - listen in. This is an episode dedicated to your wanting, to understanding your own patterns / preventatives, and to working beyond them. I've offered insight from my own life as well as swathes of clients - sink in with me and see what resonates. Let us know...And if this deep-dive speaks to you, send it to someone who you think would love to hear it too. Make sure you’re following the show so you don’t miss what’s coming next, and if you’ve been loving the podcast this season, leaving a quick rating or review makes a bigger difference than you think.Connect with AntheaInstagram: @‌ab_embodimentEmail: [email protected]: https://www.ab-embodimentcoaching.org/Ax