Season 8 - The Christmas Weight Loss Survival Kit

What this episode covers

Uh oh....it's that time of year!Yes, the Christmas holiday period is here and that means it's time for us to completely undo the past 11 months of hard work by completely overindulging on all the bad food we'll be forced to eat and put on all the weight we'll spend next year trying to lose!...or is it?Our Christmas gift to you is The Christmas Weight Loss Survival Kit.This kit will arm you with everything you need to not only survive the onslaught of bad food and social events this Christmas, but how to keep on track with your weight loss goals and come out the other side confident and ready to attack the new year in style!Been listening for a while and want the full picture?We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.Watch it HERE ON YOUTUBE.You can, and should, follow us on Instagram HERE.Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!

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Frequently Asked Questions

How long is this episode of The Weight Loss Podcast?

This episode is 34 minutes long.

When was this The Weight Loss Podcast episode published?

This episode was published on December 11, 2022.

What is this episode about?

Uh oh....it's that time of year!Yes, the Christmas holiday period is here and that means it's time for us to completely undo the past 11 months of hard work by completely overindulging on all the bad food we'll be forced to eat and put on all the...

Can I download this The Weight Loss Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.