Season Five Wrap-Up Nervous System Regulation, Energetic Shifts, and What's Coming

Send us Fan MailSeason Five Wrap-Up  Nervous System Regulation, Energetic Shifts, and What's Coming in Season SixWe're closing Season Five of Showing Up Whole by looking back what has changed over the last year and a half, what intensified, and why nervous system regulation and spiritual alignment matter more as the world gets louder and faster. The world feels different lately, and not just in the headlines. I'm feeling it in my body: intuition that moves faster, dreams that go deeper, and a nervous system that can get rattled when collective energy spikes.In this episode, we connect the dots between nervous system regulation, energetic frequency, and the practical choice to make your expanded self feel familiar instead of retreating to old patterns. I share a client example where anxiety isn't a failure, it's a merge point: the old self pulling toward what's known while the expanded self pulls toward what's true. If you've been hard on yourself for feeling stressed, scattered, or overly sensitive, this episode will help you reframe that experience with compassion instead of self-judgment.I also share a personal London synchronicity that became a lesson in trust, co-creation, and letting flow lead, plus a first look at what's coming in Season Six.In this episode, we cover:Reflecting on Season Five's standout conversations and why they resonated so deeplySensing 2026 as a new energetic time, with sharper polarity and intensityNoticing faster intuition, deeper dreaming, and heightened energetic sensitivityUnderstanding anxiety as a nervous system merge point between old habits and your expanded selfIdentifying the "familiar" as  comfort, but how to shift it to expansionPracticing your truest self until it becomes second natureBuilding trust and faith while releasing fear-based controlNervous system regulation through root chakra grounding and crown chakra connectionChoosing light daily through intention, gratitude, and breathworkSeason Five guest highlights:Prune Harris — energy healing tools I still teach and reference oftenCrystal Dawn — deconstructing religion, one of this season's most resonant conversationsDr. Erin Brown — the Schumann Resonance and the science behind energetic frequencyDr. Allison Kay — practical manifestation tools for everyday alignmentJoanna Hunter- Manifestation and The Energy of Abundance.Also in this episode:An inside look at the Whole Woman Circle's summer chakra journey; currently working through root, solar plexus, and crown chakra alignment USE THE CODE WHOLE to get in for only $27 a month!Information on 1:1 spiritual mentoring and energy healing sessionsIf this resonates, subscribe so you don't miss the shift into Season Six, share this episode with someone who needs steadiness right now, and leave a review so more people can find this work.Links:Free chakra alignment guide, The Missing Map: Whole Woman Circle membership:1:1 spiritual mentoring and energy healing sessions:Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...