SEASON I - EPISODE 10: Meditation

For years, all I’ve heard is that yoga and meditation are the keys to unlocking a complete shift in mindset, of course for the good. Not to say I doubted it, I simply felt like it wasn’t for me. I didn’t feel like sitting in the same position for 15-45 minutes at a time would contribute anything to my ultimate goal, which is getting money and acquiring success. My thought process was that I needed to be actively putting in work, PERIOD! However, you can’t work properly, if you can’t think effectively. Meditation really sorts my thoughts and helps THE vision become more clear. When I actually gave meditation a real chance with Maria Hampton during our Live conversation via instagram, I realized I needed to possess more focus in my life. Although I can vividly see the life I want for myself, I am always all over the place because I think I can successfully do seven things at once. Throughout this journey, I intend to focus on organizing my goals and my thought process. Meditation has helped me realize I need to work on just that. Do what you have to do to grow. Try something new; you never know how it could change your life. Give this meditation with Maria and me a try, and let me know how you feel after. This is a journey and it’s only the beginning; I promise we are going to the top together!