Seasonal Affective Disorder : SAD

In this compelling episode of the "Minding My Own Podcast," host Kenda Qualman welcomes mental health therapist Brianna, known as Bri, for an enriching discussion on the topic of mental health and the importance of community support. With over fifteen years of experience working with children and families, Bri shares her journey as a therapist, her upcoming projects, and her mission to destigmatize mental health conversations. The duo engages in an honest dialogue about recognizing and coping with seasonal depression, emphasizing the significance of self-care and creating safe spaces for emotional expression. Bri's insights and personal stories inspire listeners to embrace their truths, seek help, and foster connections with others in their healing journeys.