Seasonal Check-in// A Process for Centering

In this episode of YOKED, we drop into a practice for noticing tiny shifts in ourselves, our communities and our environment to create rituals for honoring the seasons and cycles of our lives. Thank you so much for being here. For complete show-notes, visit: http://yokedpodcast.com/ This month, we're supporting fire recovery efforts, local mutual aid funds and movements for Black lives. To learn more about our community support efforts, please head over to http://www.sunroseyoga.com/mission-and-values/ Next yoga immersion begins on 9/14/2020. Learn more and & register here: http://www.sunroseyoga.com/shruti-learning-to-listen/ Join my online practice community: https://www.wildcatyogaclub.com/ LOVE TO ALL+++++