seasonal depression
from unhinged but healthy Hosted by bethan
Send us Fan Mail in this episode, I speak about seasonal depression and how its previously had an affect on me. I speak about what can trigger seasonal depression and how building a relationship with yourself, and finding out who you are can help you through seasonal depression. I talk about the things I did by myself to help me through it and how important it is to reach out to your friends and family when you're feeling this way. sending all the love <333 insta - @wholesomechatswbeth TikTok - @wholesomechatswbeth YouTube - @wholesomechatspod-ym1hb
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