Seasonal Self-Care/ Nourishing Vata

Sweet doves, Today's episode is made possible by the Wildcat Yoga Club, an online clubhouse for practice, study and connection. We launch so soon. Membership in the club gives you access to over 8 years of past podcasts and all forthcoming audio and video practices, plus lectures, tutorials, video Q&A sessions and a monthly group online meditation circle plus discounts on all courses, retreats and products. All for $15 per month. I have the privilege of connecting with so many brilliant students around the world. Now, the Wildcat Yoga Club will connect all of you! A dream come true. To receive an invitation, submit your email here. This episode focuses on self-care practices that can calm, warm and moisturize us in this season of air & space: Vata.  Check the show-notes for links to notes from past fall check-ins. What are you doing to nourish yourself this fall? (Southern Hemisphere friends just beginning spring, check out this episode. What are YOU up to?) We still have a few spots left on our retreat in Sedona! You should totally come. Learn more at www.followyourrise.com/ LOVE. kelly [email protected] www.samadhirush.com/