" Seat of Pleasure " Pelvic Floor Love Notes & Guided Affirmation Meditation

In this episode I share some love notes about my recent relationship with pelvic floor dysfunction, book recommendations & a Sweet Guided meditation with affirmations to bring softness and Relaxation to the pelvic floor space. Thank so much for listening . Don't forget, if you can, spread some kindness to others and yourself. Feeling called to support my podcast , any support is so appreciated. I make , write, create, all by myself straight from my heart to yours! Love you All. Peace $ Blessings . Deborah Contact me on Instagram @deborahellis.ayurvedicyogini or email @[email protected]