Sebastian Weber

1:10 meet Sebastian Weber 2:25 the history of glycolytic testing and its adoption in pro cycling 5:55 the days of (fitness) testing past 15:10 why absolute accuracy in Anaerobic Threshold / FTP /CP values is NOT IMPORTANT 15:55 the composition of power production 19:10 ‘Power output tells you how you ARE training. It does not tell you HOW TO train.’ 22:30 the importance of the anaerobic or glycolytic metabolism in endurance sport 26:45 calculating the maximum glycolytic output: VLAmax 29:00 the role of the Creatine Phosphate energy system and why it is relatively unimportant in endurance sport 32:50 the role of the glycolytic system in very long endurance events 37:40 a history of INSCYD and how algorithms and smart testing can replace the performance lab 44:25 INSCYD critical power testing for runners coming soon! 45:40 putting the data to use: a case for an Ironman athlete 50:20 race pacing and nutrition plans with INSCYD To learn more about INSCYD, check out their website, white papers, or blog. Or send X3 Training a note - Michael is an INSCYD certified coach. Keep up with us at STAC, 4iiii, and X3. If you like the show, rate and review us on iTunes and tell your friends!