Sebastien Christe: Get knowledge and invest in certifications

Episode 2 of the Integrated Performance Training's Podcast podcast, hosted by Integrated Performance Training, titled "Sebastien Christe: Get knowledge and invest in certifications" was published on October 15, 2023 and runs 28 minutes.

October 15, 2023 ·28m · Integrated Performance Training's Podcast

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Summary

Sebastien Christe is a Swiss physical coach. He studied his master in sports science at the University of Lausanne. He's been coaching for 5 years now and is working with professional football players, basketbal players of the Swiss first devision, professional mma fighters and professional race drivers. We discussed a lot of interesting topics in our talk with Sebastien Christe: - both courses of Bram Swinnen - implementation of brain training with race drivers - blood flow res...

Episode Description

Sebastien Christe is a Swiss physical coach. He studied his master in sports science at the University of Lausanne. He's been coaching for 5 years now and is working with professional football players, basketbal players of the Swiss first devision, professional mma fighters and professional race drivers.

We discussed a lot of interesting topics in our talk with Sebastien Christe:
- both courses of Bram Swinnen
- implementation of brain training with race drivers
- blood flow restriction study
- Sebastien's use of eccentric overload
- designing his own training centre
- strength and conditioning for wintersport athletes
- capoeira: movement quality in sports

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