Second Annual 12 Days of Christmas Calm Challenge- Join Free! Quick message on how to join

Have a Meditation Request? Text it to Me This is just a quick rough-cut voice note inviting you to join me .....It's that time of year again! Join me for a FREE gift to you! It's our Second Annual 12 Days Of Christmas Calm ChallengeDetails:Happening December 11-22 (but you get free access until 12/31)Take 5-20 minutes a day to tend to your nervous system by joining people around the world as they root into relaxation as we draw closer to the holiday season.This includes:- Fully guided practice each day for 12 days, Pre and Post Stress Assessments, Daily Journal Prompts- Features yoga nidra, breathwork and mindfulness meditations, restorative yoga, and journaling- Access to the practices until the end of the year- A new practice will unlock each day- Each day will help you stay focused on your well-being while helping navigate some of the common holiday stressors. How to Join:- Download the Intentionology App here: https://onelink.to/intentionology- Completely free, no credit card required.- Sign up if you're new or login if you are already a premium or free member- Click Courses/Challenges> 12 Days of Christmas Calm Challenge- Tell your friends and family Let me know if you have any questions [email protected], and I hope to see you in the community and gifting yourself with the gift of rest and self-care. Happy Holidays,LorenSupport the showStart your free 7 day trial today!Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android.Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/