EPISODE · Mar 15, 2025 · 1 MIN
Secret of Sooniyakam - the breathless state in Samacheer pranayama | சூனியகத்தில் என்ன நடக்கிறது?
from Santhosam Podcast: Guiding Light of Spiritual Wisdom · host Santhosam
Samacheer Pranayama involves the following steps : inhale breath, hold breath, exhale breath, and experience silence (breathless state). The stages are Pooragam, Kumbagam, Resagam, and Sooniyakam respectively.When the mind reaches Sooniyakam, we connect with the cosmic energy of the Universe. Breath is essential for life. By focusing on our breath, it merges with life force, and connects with pure awareness.As we pay attention to our breath, it becomes our Guru. The true Guru resides within us as pure awareness, representing divine light, life, and breath, leading us on our spiritual journey. By embracing this inner Guru, the truth unfolds before us in its entirety.Send us Fan MailLet Wisdom Flourish!Let Peace Prevail! Let us protect Mother earth!Let us protect the Universe! Santhosamhttps://universalpeacefoundation.org
Embed this episode
What this episode covers
Samacheer Pranayama involves the following steps : inhale breath, hold breath, exhale breath, and experience silence (breathless state). The stages are Pooragam, Kumbagam, Resagam, and Sooniyakam respectively. When the mind reaches Sooniyakam, we connect with the cosmic energy of the Universe. Breath is essential for life. By focusing on our breath, it merges with life force, and connects with pure awareness. As we pay attention to our breath, it becomes our Guru. The true Guru resides within...
NOW PLAYING
Secret of Sooniyakam - the breathless state in Samacheer pranayama | சூனியகத்தில் என்ன நடக்கிறது?
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.