Secrets for Speed Development

Want your athletes to sprint faster, stay healthy, and dominate on the field? In this episode, Coach Jeff Moyer joins us to break down sprint biomechanics, strength and conditioning, and speed development like you’ve never heard before.We cover:The real role of hamstrings in sprintingWhy the ankles and feet drive sprint speed more than the kneesSprint drills, strength training, and exercises for max velocityLessons from Soviet sport science that still apply todayHow to assess and correct sprint mechanics in team and individual athletesWhether you’re a strength coach, sport coach, or athlete, this episode will change how you look at speed, strength training, and sprint performance forever.🔥 Don’t miss this deep dive into the science and coaching of sprinting.Save on your re-certification to the NSCA and CSCCa with best price CEUs🏫CEUs: https://strengthcoachnetwork.com/CEU___CONNECT:📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/📝Blog: https://strengthcoachnetwork.com/blog/___#strength #coach #network #strengthcoachnetwork #knowledge #power #speed #agility___From our sponsors:TeamBuildr🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.Hawkin Dynamics🌎Site: https://www.hawkindynamics.com/Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software,and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.Vitruve VBT🌎Site: https://vitruve.fit/Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.Power Lift🌎Site: https://www.powerliftusa.com/Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.