Seducing Your Brain to Come Back for More

What this episode covers

Got milk? I hope not! In this podcast, I'll tell you why dairy can make you fat, grow (in not a good way!), promote insulin resistance, create or exacerbate acne and cravings, and trigger all sorts of other problems you don't want on your plate (literally!). Dairy also has a drug-like effect on your brain, which explains why you can't stop devouring cheese. I'll even explain why milk is bad for your bones and contributes to autoimmune disease (and I've got studies to support both those claims). After this broadcast, you'll reconsider the health halo that surrounds dairy. Oh, and if you love dairy, I've got some easy swaps to make giving it up a breeze. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 12 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on August 12, 2015.

What is this episode about?

Got milk? I hope not! In this podcast, I'll tell you why dairy can make you fat, grow (in not a good way!), promote insulin resistance, create or exacerbate acne and cravings, and trigger all sorts of other problems you don't want on your plate...

Can I download this Well Beyond 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.