See You at the Barre with Monica Mulhall - Unfit

What this episode covers

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week we sat down with Ali’s friend Monica Mulhall to talk about supporting local fitness studios. Monica fell in love with movement through Shakti Barre, a uniquely encouraging barre and yoga class that inspires you to show up, feel seen and supported, and truly be yourself (04:24). Unfortunately the studio shut down due to the pandemic (BUT you can still find them on the SHAKTIBARRE app!), and when that happened Monica took the foundations of fitness she learned in class and used them to guide her running workouts (13:44). Since she’s the real-life Carrie Bradshaw, Monica also shared some fun dating stories with us (31:30). We couldn’t help but wonder, which is more challenging...Shakti Barre or getting him to pay for a drink at the bar? Follow Monica on Instagram @msmonicamulhall (https://bit.ly/3ru5JjR). Download the Shakti Barre app and take classes online from home: https://www.shaktibarre.com/.

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Author's Preface

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Chapter I

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Chapter II

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Chapter III

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Chapter IV

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Chapter V

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Frequently Asked Questions

How long is this episode of Unfit?

This episode is 50 minutes long.

When was this Unfit episode published?

This episode was published on July 23, 2021.

What is this episode about?

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week we sat down with Ali’s friend Monica Mulhall to talk about supporting local fitness studios. Monica fell in...

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