EPISODE · Nov 16, 2022 · 13 MIN
See your self one week post marathon: How would you practice getting there?
from First Marathon · host Gregory Rutchik
Visualization works. How you feel now is mostly beyond your control but there are three things you can do that you can control. One of them is relaxation and then visualizing from end backwards. This time we will start past the end.
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See your self one week post marathon: How would you practice getting there?
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