Seed Cycling Simplified: Capsules, Cycles, and Wellness with Two Moons S3E24

Seed Cycling Made Easy: Two Moons on Capsules, PMS Relief, Fiber, Vitex + Cycle-Aware Productivity | Period Coaching Two Moons founders join the Period Besties Podcast to explain seed cycling and why they created phase-based capsules (Zest days 1–14, Zen days 15–28) to make it easier for travel, busy routines, and cycle tracking. They discuss the potential roles of flax, pumpkin, sesame, and sunflower seeds (fiber, lignans/phytoestrogens, omegas, vitamins/minerals) in supporting hormone balance and PMS symptoms, share early research including a study reporting improvements in cramps, mood, sleep, and fewer sick days, and address fiber by using finely ground seeds plus a small amount of psyllium. They also cover adding vitex/chasteberry in the luteal phase, cycle-aware work planning, personal health non-negotiables, and the need for more women’s health education and research.   Terry Chang is a seasoned executive and lawyer, with 18+ years of experience, including in the media, beauty and financing industries, most recently leading legal, business affairs & business development for an independent film company. Born and raised in California and now a long time New Yorker, she is a graduate of Columbia Law School and Harvard University. She was inspired to co-found Two Moons when personally searching for greater hormonal balance for herself through a more natural plant-based remedy. Ulrike Kaunzner is a Neurologist with interest in autoimmune conditions and women's health and Co-Founder of Two Moons. https://twomoonshealth.co/   00:00 Welcome and Seed Cycling 00:40 Why Capsules Not Seeds 02:44 Science and Research 04:33 Convenience and Travel 06:14 Fiber and Estrobolome 08:59 Vitex Added to Formula 11:28 Founders Origin Story 17:15 Cycle Awareness at Work 18:51 Sponsor Break 20:42 Health Non Negotiables 23:26 Personal Results and Tips 27:56 Future of Womens Health 29:51 Perimenopause Brain Changes 37:07 Where to Buy and Free Guide 38:15 Lightning Round Fun 40:04 Thanks and Wrap Up 40:39 Outro and Sponsors Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound