Seed Oils: Friend or Foe? A Dietitian’s Take w/ Cassie Groeschl | Wellness That Fits

🌱 In this episode, we’re joined by registered dietitian Cassie Groeschl from Wellness That Fits to unpack what seed oils actually are, how they affect your health, and what realistic swaps you can make without stressing over every label. Cassie’s all about helping busy moms find balance through simple nutrition that actually fits real life, and she’s bringing that same down-to-earth perspective to this conversation. In this episode, we discuss:How seed oils are processedOmega 3 vs omega 6The importance of understanding oil smoke pointsCassie's favorite oilsDo you need organic?Butter, tallow, lardWhat to look for in an omega supplement  👋Connect with Cassie:🔗 Cassie's Motherhood Alliance profile🔗 Website🔗 Facebook page🔗 Facebook group🔗 Instagram🔗 Pinterest 💲Promo: 50% off 1st month of the Wellness That Fits Meal Plan Subscription (CODE: MA50)📌Freebies & resources mentioned in this series:Pantry Refresh GuideMeal Plan + Prep Workshop + GuidePostnatal meal planBlog: Back-to-School Meal Prep Routine That Saves Your Sanity (and Your Health)Blog: 4 Meal Prep Ideas to Boost Energy for Busy Moms 🔍Articles:https://www.jacc.orghttps://pmc.ncbi.nlm.nih.govhttps://translational-medicine.biomedcentral.comhttps://pubmed.ncbi.nlm.nih.govhttps://www.health.harvard.edu