Seeking Out Contrast in Our Lives to Find Meaning in the Low Moments

in this episode, we talk about finding appreciation in the low and mundane moments in our lives. we discuss an alternative way to view the not-so-great moments so that we can attribute hopeful meaning to them instead of allowing them to mean that life is all bad. this is a mindset shift that I have been using a lot lately to help me get out of my slump and realize that the special moments wouldn't be as special if they happened all the time. enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok