Seeking Zen: Kirti's Tips for Rest, Relaxation, and Keeping it Real in 2024

In this episode of "Befriend ur Mind," host Kirti discusses a range of important topics to kick off the new year.Starting with a special mention on her episode of her guest Sonia Harjani about the work-life balance for moms, to her signature "just be me" mood boards, Kirti delves into the power of visualization and the impact of a creative imagination. She also tackles the trend of exhaustion and burnout post-COVID, emphasizing the significance of relaxation and self-reflection. Offering tips and insights from her book, Kirti encourages listeners to revisit their basic expectations, check assumptions, and embrace change. As always, she invites engagement through her newsletter, social media, and the community she's created at kirtana_mon68. Join Kirti as she delves into the intricacies of befriending our minds in this enlightening episode. 00:00 Midlife crisis, inspiration, and reinventing one's life. 04:36 Regularly changing JustBeMe board aids resilience. 08:05 Relax and rejuvenate with deliberate breathing exercises. 11:36 Engage in creative activities for relaxation. 14:02 Building community, supporting one another, and friendship.