PODCAST · society
Drop your noise
by kirti
Thought provoking conversations with leaders, professionals and entrepreneurs from around the world, on their transformative experiences, insights and courage to be themselves in this modern world. Come join the conversation. https://link.kirtana168.com/podcast
Episodes
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How Do You Know When It's Time To Put Yourself First?
What does it really look like to respect yourself, but through all the mess and changes of real life? In this episode, I sit down with Gaby, owner of the finest Miami French Restaurant ( and my favourite), Frenchie's. I ask him questions what it means to make choices for yourself, even when the...
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What's your relationship with time? with Camila (Part 2)
Money you can lose and make again. Time, you can't.In part two with Camila, one strand showed up that neither of us planned… time. Not time as money, but time as seasons, as ageing, as culture. She lives in a country with no seasons, so nothing outside the window marks time passing. I'd never...
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Are you reinventing yourself, or just evolving? with Camila
You don't change. You expand.Camila has lived in six countries… Colombia, Argentina, Italy, Qatar, London, Dubai… and somewhere along the way she stopped believing she had to reinvent herself every time she moved. In this conversation she reframes reinvention as expansion, and it shifts how I…
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Kindness Over Judgment: Cyndi on Women of the Middle East
In part two of my conversation with Cyndi, we get into Minal Qalb, Arabic for "from the heart," her project illustrating and platforming women across the Middle East. It started with frustration at how mainstream media gets it wrong, and turned into real friendships: with Nouf at the Jeddah F1,...
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The 555 Story: Joy as a Discipline, Not a Mood with Cyndi
Joy isn't a performance for Cyndi, co-founder of 555. It's how she runs a company.Cyndi and Kirti talk about what positivity actually looks like inside a fast-paced, high-pressure events business, the little things that carry her through no-sleep weeks, and the one line she won't let anyone…
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Modesty Is Not a Restriction — Rehma on Style, Body Change & Self-Acceptance
Rehma sees what most people miss. In part two of this conversation, the stylist reads Kirti's wardrobe like a memoir — spotting the London blazers, the shift to free-flowing colour, the body that changed and the self that grew with it. They talk about styling through perimenopause without…
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From Color Shaming to Self-Contentment: How Rehma Rebuilt Her Confidence Through Styling
Rehma grew up being told her dark skin tone made her less — less worthy of color, of fashion, of choosing how she showed up in the world. In this episode she sits with Kirti and traces the long road from that to self-contentment: the comparisons, the silence she learned, and the makeover that...
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Styling, Pressure, and Voice: Kirti on Self-Expression Across Cultures
Kirti breaks down the pressure to look and act a certain way, sharing stories about shame, family, and everyday criticism.Keywords How does cultural pressure affect women's confidence? Speaking up when feeling judged for appearance Emotional impact of family comments about weight Kirti Drop Your...
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Finding Your Voice: Women, Vulnerability, and Being Real on LinkedIn
How much of your voice are you leaving out online? Annie shares stories of working with women on visibility, the messy reality of putting yourself out there, and the things we’re worried about but rarely say out loud. Kirti and Annie get honest: comparison, confidence, what actually works on...
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Emotions Aren't the Problem. Ignoring Them Is. — with Lillian
You've been told to leave your feelings at the door. But what if that's exactly what's breaking your team?Lillian is a change management specialist with 35 years of experience working across the Netherlands and the Caribbean. In this conversation, we get into why emotions keep getting treated as…
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You have an opinion. But where did you actually get it from?
We're living in an era of bite-sized information and big opinions. And most of us have no idea how little we're actually working with.In this solo episode, Kirti shares something she's been sitting with - the cost of reacting before we understand. Travelling between Dubai, Europe and the…
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Humanity, Humor and Humility in negotiations and life
Kirti sits down with Roshanak,an international lawyer with a vibrant multicultural story to talk about the real power of humanity, humor, and humility in negotiations and everyday life. From growing up between Iran and Italy, to building trust in Dubai’s diverse business scene, Roshanak shares…
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Sales success happens when thinking changes.
What happens when fear, resentment, and inner noise flood your attempts to sell yourself and your work. Helen shares her journey from hating sales to realizing that shifting your thinking changes your results, and Kirti reflects on how easy it is to tie your identity to your business, losing…
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How to find your authentic voice online in the age of AI
Ever feel like every post on your feed is starting to sound the same, especially with all the AI-generated content out there? Kirti sits down with thought-provoking communication strategiest, Annie, as they dig into why our online voices are getting lost in a sea of sameness. Annie breaks down…
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How to Deal With the Pressure of Visibility (Without Losing Yourself)
If you’ve ever felt pressure to be visible, especially as a woman- yet worry about criticism and losing control, you’re not alone. Kirti lays out her candid story of wrestling with “the ick” of being noticed, from childhood expectations to teaching yoga and navigating jealous colleagues. By...
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Why Slowing Down is Hard (and Worth It): Finding Pause
Is it possible to slow down and still keep up?Feeling anxious, unheard, or stuck comparing yourself in a world that never stops? Kirti gets real about pausing, processing, and finding your own voice, especially in a noisy, fast-scrolling world. Are you just over it : New year , new you? And you…
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Diversity, AI, and why critical thinking matters more than ever
If you’re asking about how diversity’s changing, especially in leadership and tech, or you’re wondering what role critical thinking plays now that AI is all over the place, there’s a pretty good conversation about this on the podcast Drop Your Noise 2026. Host Kirti and guest Benedicte talk about...
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Stepping Out of Comfort Thinking: Imposter Syndrome, Philology & AI Conversations
In this episode , Kirti sits down with Benedicte for a fresh, honest conversation about women in leadership, lateral thinking, and the real meaning of confidence at work. Together, they unpack what it’s like to step out of your “comfort thinking,” tackle imposter syndrome (and whether it ever...
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Evolve Beyond Resolutions: Drop Your Noise 2026
I noticed Martha Stewart (in her masterclass.com class) avoids the word “change.” She likes “evolve” instead, and I get it. Change feels loaded, as if we’re always measuring ourselves against someone else’s standards. Evolving, though, lets you claim your own process and pace. That’s what I’m...
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Redefining Security: A Father's Journey Across Borders ft Nick
hat do you really want to leave your child? Nick shares how his journey from Pakistan to Dubai, and now Canada, reshaped his definition of security for his daughter, from financial stability to self-belief and equal opportunity. We explored themes of identity, parental influence, and the…
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Podcast of the Year? The Real Win Is Deeper Connection
Why connection matters now more than ever.After receiving a surprise nomination for Podcast of the Year, I dive deep into the journey behind the mic from wrestling with criticism and self-doubt to celebrating the small moments of impact. The real message? Numbers aren’t everything; touching just...
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Why We Struggle with Self-Belief and How to Start Changing It ft: Dominic Sauls
Ever felt that choosing yourself would make you selfish? What if self-belief was actually your ticket to helping others thrive too? This week guest Dominic Sauls shares how his journey through a difficult childhood, growing up at the end of apartheid in South Africa, and facing family divisions...
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How to Recognize and Recover from Burnout in Caregiving Roles
Feeling drained from always putting others first? In this episode, I open up about overcoming burnout, revealing why connecting with your true intentions matters more than constant productivity. And I also share: How can re-framing “burnout” as a conversation, rather than a private struggle can...
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Ft. Sarita Bradley’s -How Solving Pain Led to Purpose: Entrepreneurship and Bunion Socks
Sarita’s story doesn’t start with a lightning bolt of inspiration. It starts with pain, frustration, and honestly, confusion. Instead of burying those feelings or following the crowd (“follow your passion!”), she paused, listened to her experience, and asked: What do I need? What could help…
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What helps you stay calm in tough conversations about race or culture
Ever get caught in a conversation about race or culture that feels heavy or uncomfortable? In this episode, Kirti sits down with Sarita to dig into how staying curious, listening deeply, and protecting your energy can help you handle tricky talks about identity, belonging and bias. Whether you’re...
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What Happens When You Welcome the Unwelcome ( New Season)
AM back with a new season. If you are wondering what took so long. But first ,have you ever felt overwhelmed, lonely, or like your voice just isn’t making it through all the noise we are currently in? I share what 3 months had me going through transition, isolation, and self-doubt after moving...
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Is it okay if my definition of well-being looks different from everyone else’s? | Drop Your Noise Podcast ft Romano Dolbey
Have you ever wondered " Why is my version of well-being a little bit different from everyone's else?" In this episode, I sat down with my guest Romano (lawyer, dad, kayak fisher) explore what it truly means to define well-being on your own terms.Romano shares how growing up close to nature in...
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How to Raise Boys in a Fast-Changing World ft. Romina
Explore the real challenges and rewards of raising boys today, from blending cultural roots to building true critical thinking skills in a high-tech age. Hear Romina’s story of resilience, honest parenting, and how open communication helps shape compassionate young men.RominaRooted in the vibrant...
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July theme: Men’s Wellbeing and Emotional Strength
Ever feel like you have to hide your real feelings to “stay strong”? This episode tackles the silent struggle of men’s mental well being and shows why dropping your noise and giving space to tough emotions can open the door to real connection and self-acceptance.Takeaway: Suppressing hard…
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More Than Music: How Festivals spark the joy of human connections
What if the best part of a festival isn’t the music but the people you meet?This episode I chat with Bilal from Festival Sound to reveal the heart of festival culture: unexpected friendships, shared joy, and real conversations that happen far from the main stage. Discover how festivals break down...
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What is really happiness ? with Dr. Louise Lambert
What if happiness science isn’t just about positive thinking but about building a life you actually want to live. This week I sat down with Dr. Louise Lambert to understand the real science behind happiness, why “feeling good” isn’t the full story, and more about quality of life. Dr. Lambert…
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Does AI help us connect or is it just keeping us comfortable?
How does life in a fast-moving city like Dubai change when AI steps into our conversations, our therapy sessions, and even our classrooms? This episode explores how AI can both help and hinder true emotional connection. We'll unpack what it means to be emotionally efficient vs. emotionally...
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Unpacking Heritage, Healing, and the Power of the Written Word with Angela Horne
How do our layered heritages shape the stories we tell? In this deep and personal episode, Kirti sits down with Angela , author of the profound novel-memoir Meditations of a Former Statue, to talk about navigating identity, cultural legacy, trauma, and self-awakening. Angela opens up about her...
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Beyond AI and Assumptions: why multicultural storytelling matters. Ft. Eden Ng
Eden offers us a fresh perspective from intergenerational expectations, cultural shame, to the life-changing impact of sharing authentic stories. Their conversation shines a light on the importance of well-being support and culturally sensitive spaces in our AI-driven era. Instagram...
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Why Our Stories Matter More Than Ever in the Era of Artificial Intelligence
Are we losing our wisdom to AI’s convenience? This episode dives deep into the power of human storytelling, urging us to protect our inner discernment and celebrate the real, messy stories that make us who we are. Tune in for an honest reflection on how sharing our voices shapes the next...
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Redefining Confidence: Beyond Comparison and Doubt
This week, I share my personal experience on dealing with self-doubt in a new place, Dubai to sharing my "pitch" . My insights from fitting into a new culture, struggling with comparisons, and figuring out how to trust myself without needing others' approval or advice from AI. A great listen for...
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Turn Surviving into Thriving | Thaisa's Story
Thaisa shares her inspiring journey from Brazil to the UK and how her multicultural background helped her move from a corporate career to a rewarding life in massage therapy. Discover the power of resilience, turning fear into excitement, and the beauty of connecting across cultures. Thaisa’s…
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Dr Terry Loong: From Doing to Being in Beauty
Meet Doctor Terry, a skincare expert with a holistic approach to beauty. They explore the connection between science and spirituality in skin health and provide practical tips for incorporating these ideas into everyday life. Doctor Terry discusses burnout recovery, cultural beauty perceptions…
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The Power of Male Championing Women in Business : Ft David Horne
Guest, David Horne, a finance expert turned advocate for female entrepreneurs, delves into the importance of male allies in championing women in business. Discover how his journey from finance to running a social enterprise aimed at levelling the playing field for female founders can inspire...
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Seeing is Believing in STEM: Why Representation Matters ft Sabrya Carim
This insightful conversation with guest Sabryna Karim as she delves into the challenges and triumphs of women in the STEM field. Discover the power of "seeing is being," explore shocking statistics about gender representation in STEM, and uncover the importance of diversity and inclusion in…
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Mastering Life's Juggle: Anita's Guide to Intentional Living
Are you caught in the relentless cycle of multitasking and struggling to find the right balance? Join me in an inspiring discussion with Anita, a master multitasker, as she shares her secrets to juggling motherhood, career, and personal growth with effortless grace. Discover the power of...
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Think outside the Plan: ft Lea Rozencwajg Henry
Meet Leah, as she invites us to her unexpected journey into entrepreneurship as a EDtech startup. Discover how Leah seamlessly integrates creativity and business acumen, and how she applies into beyond her career into balancing family, mentoring on entrepreneurship and following her passions of...
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Leaping Into Faith: Courage Over Fear with Pavi
I sit down with Pavi to explore what it truly means to take a leap of faith. We dive deep into her journey from navigating traditional expectations to stepping boldly into her own path of courage and resilience. From her experiences of making life-changing decisions, finding strength in…
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Navigating a Hyper Communicative World: Why Debating Matters More Than Ever
Meet my mentor Paul Carroll, who shares his transformative journey into the world of debating. Discover how debating can enhance critical thinking, improve public speaking skills, and help you present your viewpoints more persuasively. Gain invaluable tips on navigating disagreements, practicing...
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Navigating Change and Disagreement with Equanimity
Delve into the art of disagreement and finding mental calmness, or equanimity, in today's fast-paced world. From navigating political discussions at the dinner table to the importance of critical thinking in the era of AI, this episode explores how embracing change and understanding different...
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Pt3: The Ugly, Ethical and Good of Artificial Intelligence ft. Paul
Are we headed towards a Star Trek-like cooperative civilization or a divided Star Wars scenario? Listen in as Paul explains why our current times are crucial for shaping this future for global cooperation. If you’ve been skeptical about generative AI, this conversation may just challenge your...
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Pt 2: The Ugly, The ethics and good ft Paul Imre
If you've ever wondered what it means when AI invades your privacy or affects your productivity, this discussion with Paul will open your eyes. From managing your inbox more efficiently to the terrifying reality of deepfakes and surveillance, we dive deep into the good, the ugly, and the ethical...
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The Ugly-The Ethical and Good with Paul Imre.Part 1
Curious about the impact of AI on our daily lives? You're not alone! Dive into our latest episode as I chat with AI expert , Paul about everything AI – from the good to the ugly. Can AI help you with anything from speeding up mundane tasks to potentially swaying elections. Intrigued? You should…
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Highlights of our Guests from 2024
Listen to insights from leaders, managers, and entrepreneurs from around the globe, each bringing unique perspectives from their multi-ethnic backgrounds. Hear them share their life experiences, career journeys, and the valuable lessons they've learned along the way. Elevate your mindset and…
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Building a Better Future abroad: Journey of Hope, Hardships, and Happiness
Yesica talks about her incredible experience moving from Colombia to London. Discover how Yesica juggles work, supports her family, and maintains cultural traditions while pursuing her dreams abroad. An inspiring episode on love, dedication, and sacrifice. Bio:Yesica Sanchez. She is a Mom,...
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ABOUT THIS SHOW
Thought provoking conversations with leaders, professionals and entrepreneurs from around the world, on their transformative experiences, insights and courage to be themselves in this modern world. Come join the conversation. https://link.kirtana168.com/podcast
HOSTED BY
kirti
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Frequently Asked Questions
How many episodes does Drop your noise have?
Drop your noise currently has 98 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Drop your noise about?
Thought provoking conversations with leaders, professionals and entrepreneurs from around the world, on their transformative experiences, insights and courage to be themselves in this modern world. Come join the conversation. https://link.kirtana168.com/podcast
How often does Drop your noise release new episodes?
Drop your noise has 98 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Drop your noise?
You can listen to Drop your noise on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Drop your noise?
Drop your noise is created and hosted by kirti.
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