Selbstsabotage am Smartphone: Warum schnelles E-Mail-Checken heikel ist

from produktiv hoch 3 · host Sascha Feth

Eine E-Mail hat mir den Tag versaut, und zwar so richtig. Schuld aber nicht die E-Mail, sondern - wenn ich ehrlich bin - meine Abrufgewohnheiten.Schnell mal zwischen Tür und Angel auf dem Smartphone E-Mail zu checken ist verlockend, wenn es gerade mal ein paar Minuten zu überbrücken gibt. Ich vermute, solche Situationen kennst Du auch zur Genüge. Das ist tagsüber schon keine gute Idee und Abends, kurz vorm Einschlafen sogar eine richtig schlechte Idee.Woran das liegt, und was stattdessen zu tun ist, das klären wir in dieser Folge.Zu meinem Buch "Schluss mit E-Mail-Stress": www.inbox-zero.de

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This episode was published on November 26, 2023.

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