Selbstwirksamkeit: Was dich wirklich zurückhält

What this episode covers

#114 In dieser Folge dreht sich alles um eine der wichtigsten Fähigkeiten überhaupt: Selbstwirksamkeit. Also das Gefühl, das eigene Leben aktiv beeinflussen zu können, statt nur darauf zu reagieren.Lilli und Re sprechen darüber, wie stark das eigene Selbstbild bestimmt, was man sich zutraut und wie man dieses Bild bewusst verändern kann. Denn oft ist nicht das Leben begrenzt, sondern die Vorstellung davon, wer man ist und was möglich ist.Ein zentraler Gedanke dieser Episode: Gewohnheiten müssen nicht perfekt sein, sie müssen zuerst existieren. Die beiden teilen, warum viele Menschen zu früh optimieren wollen und sich damit selbst ausbremsen und wie ein anderer Ansatz langfristig viel mehr Leichtigkeit bringt.Lilli & Re’s Instagram - Klick hier!Folge dem Podcast für neue Impulse- jeden Montag! Du willst mehr Insights & daily life?

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Frequently Asked Questions

How long is this episode of Building Bonds - der Podcast für Self-help und Beziehungen?

This episode is 50 minutes long.

When was this Building Bonds - der Podcast für Self-help und Beziehungen episode published?

This episode was published on March 22, 2026.

What is this episode about?

#114 In dieser Folge dreht sich alles um eine der wichtigsten Fähigkeiten überhaupt: Selbstwirksamkeit. Also das Gefühl, das eigene Leben aktiv beeinflussen zu können, statt nur darauf zu reagieren.Lilli und Re sprechen darüber, wie stark das eigene...

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