Self-Acceptance: Building a Foundation to Stop Hating on Yourself | S1 EP11

Gill Whelan, CEO and Founder of Whelan Wellness, sits down for a solo chat about self-acceptance.  As the seasons change, sometimes we can see a shift in how we feel or lack of motivation. In this episode, Gill talks about the reason why you think you failed on your attempts to health and wellness.  Gill digs into the exact piece of wellness that has changed her mindset and helped her change the minds of her members! Owning where we are at today is the foundation of a transformative process - and that foundation is made of self acceptance.  *** This is a podcast all about breaking the diet cycle and living your best life. Get ready for deep dive discussions on wellness, interviews with experts, and stories from real people - both from our Virtual Bootcamp community and beyond! For more from Gill, see: Facebook: https://www.facebook.com/gillwhelanwellness Instagram: https://www.instagram.com/whelanwellness Website: https://www.whelanwellness.ca Twitter: https://twitter.com/whelanwellness