PODCAST · health
For The Well Of It
by Whelan Wellness
Gill Whelan, Creator and Founder of Whelan Wellness Virtual Bootcamp, introduces her podcast: "For The Well Of It." This is a podcast all about breaking the diet cycle and living your best life. Get ready for deep dive discussions on wellness, interviews with experts, and stories from real people - both from our Virtual Bootcamp community and beyond!Join Virtual Bootcamp: https://www.whelanwellness.ca/bundles/whelan-wellness-virtual-bootcamp
Episodes
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Real Talk: Being A Woman, CEO, Wife and Mother w/Kim Paddon | S3 EP7
On this week’s episode, Gill Whelan, CEO and Founder of Whelan Wellness, speaks with Kim Paddon. Kim talks about being a woman and juggling it all - managing multiple businesses, family, motherhood and more! Let Gill know what you think by leaving a review. *** This is a podcast all about living...
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Humour & Crushing Bucket List Goals w/Vicky Mullaley | S3 EP6
On this week’s episode, Gill Whelan, CEO and Founder of Whelan Wellness, speaks with comedian Vicky Mullaley. Vicky reminds us that laughter possibly is the best medicine and goes into how she got the power to start crushing her goals. *** This is a podcast all about living your best life. Get...
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Diversity, Equity, and Inclusion w/ Stephanie Howlett | S3 EP5
On this week's episode, Gill Whelan, CEO and Founder of Whelan Wellness, speaks with Diversity NL CEO Stephanie Howlett. Stephanie is the CEO of Diversity NL. She is a proud member of the 2SLGBTQ+ community and holds a Masters in Social Work from Memorial University (NL). Gill and Stephanie talk...
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Sober Curiosity w/ Stephanie Jones | S3 EP4
On this week's episode, Gill Whelan, CEO and Founder of Whelan Wellness, speaks with with Stephanie Jones. Stephanie is a Whelan Wellness community member, Mom of three, maker of family schedules, volunteer and synchronized skater! Her and Gill talk about Stephanie’s journey through sober...
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Having Courage to Follow Your Path w/ Alex Shaw | S3 EP3
Gill Whelan, CEO and Founder of Whelan Wellness, speaks with Alex Shaw (Blagdon) of Alder Cottage Gill and Alex work closely together in the Whelan Wellness Community with Alder Cottage! They talk all about growing your relationship with food, changing your path to accommodate your passion…
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Turning an Unthinkable Tragedy Into a Mission of Helping Others w/ Elaine Huxter | S3 EP2
Gill Whelan, CEO and Founder of Whelan Wellness, speaks with Elaine Huxter. Elaine has been part of the Whelan Wellness community since Spring 2021 and attended the most recent retreat with the community. Gill has gotten to know Elaine as part of community and in today's episode, they dive into a...
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Welcome Back for Season 3! | S3 EP1
For the Well of It is BACK for Season 3! Welcome back to another season for guests, inspiration, wellness and stories from experts, community members and friends. In this episode, Gill Whelan, CEO and Founder of Whelan Wellness, gets you warmed up for what to expect in this new season along with...
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Get to Know Gill: Season 2 Wrap-Up Q&A (w/ Cassandra Elliott) | S2 EP10
Gill Whelan, CEO and Founder of Whelan Wellness, speaks with Cassandra Elliott, Strategic Growth & Marketing Manager at Whelan Wellness. That's a wrap on Season 2 of For the Well of It. Listen to Cass flip the script and ask Gill ALL the questions to kick off summer break for the For The Well Of…
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Overcoming Your Self Limits & Embracing Discomfort (w/ Jennifer Dominie) | S2 EP9
Gill Whelan, CEO and Founder of Whelan Wellness, speaks with her friend and community member Jennifer Dominie. This week, we hear a real conversation with Jen and Gill as they go over growing and progressing through discomfort. Jen shares how she went from hating running to prioritizing it for…
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Understanding Healthcare and Optimizing Your Routine with Movement & Community (w/ Dr. Sarah Clancy) | S2 EP8
Gill Whelan, CEO and Founder of Whelan Wellness, speaks with Dr. Sarah Clancy. Dr. Clancy is based in Central Newfoundland and has worked in leadership positions, palliative care, as a family physician and beyond. She is a part of the Whelan Wellness community and has learned to love the early...
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Advocating For Your Own Health (w/ Denika Philpott) | S2 EP7
Gill Whelan, CEO and Founder of Whelan Wellness, speaks with Denika Philpott. She shares her journey through breast cancer with us, and all the obstacles and "hard things" she faced along the way. *** This is a podcast all about living your best life. Get ready for deep dive discussions on...
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A Non-Diet Approach to Nutrition (w/ Andrea Stokes) | S2 EP6
Gill Whelan, CEO and Founder of Whelan Wellness, speaks with registered dietitian Andrea Stokes. Andrea is a Certified Intuitive Eating Counselor and the owner of her private practice, Mindset Nutrition and Wellness where she focuses on individual nutrition and body image. Andrea speaks Gill’s...
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Taking Control of Your Mental Health (w/ Alison Butler) | S2 EP5
Gill Whelan, CEO and Founder of Whelan Wellness, speaks with Alison Butler. Alison is an experienced trainer offering workplace training and public sessions in Mental Health First Aid and Mental Health at Work. She tells Gill her story about navigating mental health and provides tips on how to...
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Celebrating Our Bodies, Building Trust, and Healing with Art (w/ Anne Downton) | S2 EP4
Gill Whelan, CEO and Founder of Whelan Wellness, speaks with artist Anne Downton. Anne and Gill dive deep into Anne's career as a tattoo artist. She is not just any tattoo artist as she creates uniquely beautiful art. She celebrates all bodies, builds trust with her clients and nurtures healing…
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Your Wellness, Your Journey: One Community Member's Story (w/ Kate Dawe) | S2 EP3
Gill Whelan, CEO and Founder of Whelan Wellness, speaks with Kate Dawe. Kate is approaching her one year anniversary with Whelan Wellness and as a seasoned community member has connected with Gill online and in-person. She talks about inclusivity and accessibility for all while sharing how she…
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Marriage Through Parenting: Appreciation, Validation, and Navigation (w/ Dr. Shannon Edison) | S2 EP2
Gill Whelan, CEO and Founder of Whelan Wellness, speaks with Dr. Shannon Edison! Dr. Edison is a clinical psychologist in Paradise, NL. Together, she and Gill talk about marriage, living with your spouse and parenting as a whole along with conquering challenges that come with it. They get into…
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2022: The Year of No Limits | S2 EP1
Gill Whelan, Creator and Founder of Whelan Wellness Virtual Bootcamp, is back for Season 2 of For the Well of It! Limiting beliefs can get us down but in this episode, Gill reminds us that we have control of our goals and what we do! She puts emphasis on the fact that we need to give ourselves...
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2021 Year in Review: What We Learned & How We Grew - Part 2 (w/ Cassandra Elliott) | S1 EP15
That's a wrap on Season 1 of For the Well of It! Gill ends off this season with a double episode year-end segment with Cassandra Elliott, Marketing and Innovations Manager at Whelan Wellness. Gill and Cass sit down and reflect on all that has been 2021, and look forward to all that the new year...
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2021 Year in Review: What We Learned & How We Grew - Part 1 (w/ Cassandra Elliott) | S1 EP14
That's a wrap on Season 1 of For the Well of It! Gill ends off this season with a double episode year-end segment with Cassandra Elliott, Marketing and Innovations Manager at Whelan Wellness. Gill and Cass sit down and reflect on all that has been 2021, and look forward to all that the new year...
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Pursuing Wellness on Your Own Terms: Living on Resettled Little Bay Islands (w/ Georgina Parsons) | S1 EP13
Gill Whelan, CEO and Founder of Whelan Wellness, speaks with Whelan Wellness Virtual Bootcamp member Georgina Parsons! Georgina tells her story of growing up in St. Mary's Bay, moving to town for school, meeting her partner and moving back to his hometown, Little Bay Islands before it resettled,...
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Gender Identity in Children: The Importance of Understanding and Kindness (w/ Felicia Newell) | S1 EP12
Gill Whelan, CEO and Founder of Whelan Wellness, speaks with Felicia Newell. Felicia is a mom of four, who has always been dedicated to being a mom and wife, while also working towards her career. She had her children while working through her bachelor and master’s degrees, and is a proud mom of...
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Self-Acceptance: Building a Foundation to Stop Hating on Yourself | S1 EP11
Gill Whelan, CEO and Founder of Whelan Wellness, sits down for a solo chat about self-acceptance. As the seasons change, sometimes we can see a shift in how we feel or lack of motivation. In this episode, Gill talks about the reason why you think you failed on your attempts to health and…
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Navigating the Loss of a Parent: Writing the next chapter (w/ Meghan Drover) | S1 EP10
Gill Whelan, CEO and Founder of Whelan Wellness Virtual Bootcamp, sits down to talk with Meghan Drover. Meghan found out her father was sick when she was 18 and ever since, she has been on a journey to navigate grief and live life to the fullest. Although everyone’s grief is different, Gill and...
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The Wild Ride of Parenting: Giving Them Roots to Give Them Wings (w/ Kristen Brothers) | S1 EP9
This week, Gill Whelan, CEO and Founder of Whelan Wellness, is joined by Kristen Brothers! Kristen Brothers is a member of our Whelan Wellness community - she is also a mother, a wife, a social worker and an instructor at Memorial University School of Social Work. Kristen was a teen parent…
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Self Discovery and Self-Love: Uncovering What Was Already Inside (w/ Denielle Hann) | S1 EP8
This week, Gill Whelan, CEO and Founder of Whelan Wellness, is joined by mompreneur, volunteer and Newfoundlander, Denielle Hann Denielle is on a journey to discover her true self and she has chosen to be 100% her over the past year and a half. She knew something was missing and it was not until...
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Becoming Calm, Cool and Confident Through Menopause (w/ Jenn Salib Huber) | S1 EP7
This week, Gill Whelan, CEO and Founder of Whelan Wellness, is joined by Canadian Registered Dietician and Naturopathic Doctor, Jenn Salib Huber. Jenn is on a mission to help women thrive in midlife. She helps women navigate the physical and emotional changes that happen in perimenopause and...
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Self-Care is Not Selfish - Working Towards the Best Version of You | S1 EP6
Gill Whelan, CEO and Founder of Whelan Wellness, sits down solo for a chat all about self-care. There are many forms of self-care and Gill puts emphasis on the fact that self-care is not just in the form of a bath or a glass of wine all the time. Gill speaks about how self-care is about feeding,...
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Taking Your Power Back & Learning to Love Yourself (w/ Melissa Haines) | S1 EP5
Gill Whelan, CEO and Founder of Whelan Wellness, speaks with Melissa Haines - a Whelan Wellness bootcamp member! They dive into how Melissa took her power back after a battle with self-love followed by a journey with a brain tumour. This episode covers compassion, self-love and how to face a...
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Money Relationships & Financial Wellness (w/ Emily King) | S1 EP4
Gill Whelan, Creator and Founder of Whelan Wellness, sits down to talk with Emily King, owner of Emily King Co./A.K.A The Rich Woman. She is a wealth and abundance coach! Money and finances may not be something you have considered as part of your wellness but in this episode, Emily brings…
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We Can Do Hard Things - How We Choose to Grow Forward | S1 EP3
Gill Whelan, Creator and Founder of Whelan Wellness Virtual Bootcamp, opens up about taking power back in an otherwise powerless situation. When Gill's son was faced with pain, their family did not rest until they had answers - and although they are still growing through the experience, Gill…
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Loss & Grief: Showing Up Judgement-Free, Always (w/ Marnie Vandenbroek-Hookey) | S1 EP2
Gill Whelan, Creator and Founder of Whelan Wellness Virtual Bootcamp: AnyBODY, AnyWHERE, AnyTIME!, sits down for a raw conversation with her first guest, Marnie Vandenbroek-Hookey of @helmet.free.life. Listen to learn about what Marnie has grown through, what she learned and how the power of...
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Welcome to For The Well Of It! | S1 EP1
Gill Whelan, Creator and Founder of Whelan Wellness Virtual Bootcamp: AnyBODY, AnyWHERE, AnyTIME!, introduces her brand new podcast: "For The Well Of It." This is a podcast all about breaking the diet cycle and living your best life. Get ready for deep dive discussions on wellness, interviews…
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Introducing: For The Well Of It! | Gill Whelan | Whelan Wellness
Gill Whelan, Creator and Founder of Whelan Wellness Virtual Bootcamp: AnyBODY, AnyWHERE, AnyTIME!, introduces her brand new podcast: "For The Well Of It." This is a podcast all about breaking the diet cycle and living your best life. Get ready for deep dive discussions on wellness, interviews…
more
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ABOUT THIS SHOW
Gill Whelan, Creator and Founder of Whelan Wellness Virtual Bootcamp, introduces her podcast: "For The Well Of It." This is a podcast all about breaking the diet cycle and living your best life. Get ready for deep dive discussions on wellness, interviews with experts, and stories from real people - both from our Virtual Bootcamp community and beyond!Join Virtual Bootcamp: https://www.whelanwellness.ca/bundles/whelan-wellness-virtual-bootcamp
HOSTED BY
Whelan Wellness
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Frequently Asked Questions
How many episodes does For The Well Of It have?
For The Well Of It currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is For The Well Of It about?
Gill Whelan, Creator and Founder of Whelan Wellness Virtual Bootcamp, introduces her podcast: "For The Well Of It." This is a podcast all about breaking the diet cycle and living your best life. Get ready for deep dive discussions on wellness, interviews with experts, and stories from real people -...
How often does For The Well Of It release new episodes?
For The Well Of It has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to For The Well Of It?
You can listen to For The Well Of It on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts For The Well Of It?
For The Well Of It is created and hosted by Whelan Wellness.
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