Self-attacking thoughts and autoimmunity with Tara Mixon

Today on the Live Well podcast I'll be talking with Tara Mixon about self-attacking thoughts and the effects on our bodies. Tara Mixon is a food freedom health coach. She believes we are dynamic and complicated beings, and our wellbeing arises from more than the right diet and culturally accepted body shape. That we need to shift the focus from food to who are we as eaters, to who we are beyond the body.