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Self Awareness & Your Behavioural Preferences episode artwork

Jan 19, 2023 12 min

Self Awareness & Your Behavioural Preferences

from How to Feel Better

The more that we understand ourselves, the more that we can understand others. I truly believe that self-awareness is at the core of improved communication and improved relationships. In this episode, I discuss how we can identify our own behavioural preferences and how they can affect the decisions we make and the people around us. Here are the highlights: (01:07) People should behave like me (03:40) Discovering our behavioural preferences (06:44) Recognising our stress response (10:32) Moderating our stress If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training Follow Optimus Coach Academy on Social Media: https://www.facebook.com/Optimuscoachacademy https://www.instagram.com/optimuscoachacademy/ https://www.linkedin.com/company/optimuscoachacademy https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564 Website: https://ruthkudzi.com/ This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

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How long is this episode of How to Feel Better?

This episode is 12 minutes long.

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This episode was published on January 19, 2023.

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