Self-awareness before Mindfulness.
from Mindlessly Mindfull by Celebrating chaos Hosted by Vanitha Muthukumar - Stress Researcher, Meditation mentor Writer, artist, art therapist& healer
Without understanding yourself, you can’t embark on a journey into mindfulness. Knowing your strength and weaknesses will help improve and also tune you better into this beautiful space.
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This episode is 3 minutes long.
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This episode was published on July 14, 2021.
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