Self Awareness is the Foundation of Wellbeing with Whitney King from Wave of Mind

Whitney King is the Founder and CEO of Wave of Mind. Wave of Mind bridges the gap between self help and therapy - our mission is to make getting mental health support more accessible and more effective. Wave of Mind was built on the understanding that self awareness is the foundation of wellbeing and you are the person with the greatest capacity to heal you. But discovering what self care looks like for you can be complicated and frustrating. We know the pain of trying one self help product after another hoping to resolve all our worries just to be disappointed and somehow left even more stressed and anxious than before. Through this therapist-approved Self Awareness Guided Journaling Plan, you will learn more about yourself and your needs. By taking deliberate, daily steps for your mental health you can build a life filled with greater meaning, purpose, and joy. We've seen this time and time again in our own lives and in the lives of those we've cared for. You are worthy of self care - we’ve simplified this discovery process and are here to support you every step of the way!  The 24 week journal set is life-changing and I am so thrilled to be able to gift them to one of my listeners! You can enter the giveaway for a full-set of the Wave of Mind Journals by rating and reviewing my podcast on Apple or Spotify! A winner will be chosen on November 1! You can check out the journals here. Connect with Whitney on the Wave of Mind Instagram or Facebook pages. Connect with me on Instagram, Facebook or on my blog! Links & Codes: Wave of Mind Journals | 24 Week Journal Therapy Happsy Organic Mattress | Use this link for $200 Off Wood Stove Kitchen | Use code EMILY20 for 20% off & free shipping Pique Life | Use this link for 15% off & free shipping Hungryroot | $30 off your first box & free gift for life! WINC | Use this link to get your first box for $29.95 Caraway Home PF Candle Co Little Passports - EMILYP20 for 20% Off OLIPOP - EMILYP15 for 15% Off Mountain Ops - EMILYP20 for 20 Off  Traeger Grills - Our favorite grill & seasonings Raw Sugar Living - Clean skin care! The BeBrand - EmilyPark10 for 10% Off Coterie - EMILY10 for 10% off Coffee Bros - parkins15 for 15% off your order Tiny Land - EMILYROSE_PARKINS 10% Off Any Order Mom Cozy - EMILYP15 for 15% Off Healthy Baby - The best diapers!  Toups & Co - EMILY10 for 10% Off Sweet’s Elderberry - EMILY for free shipping and 15% off Wildbird - HIGHVIBE10 Moonlite - EMILY15 - 15% off EquiLife - Health Testing, Supplements & more  Pinkblush - EmilyParkins25  LMNT  Beauty Counter Clean Skin & Makeup