Self-awareness- Self-love Challenge Day 4
from Hope when there was none Hosted by Melinda Kunst
Today's episode is about self-awareness. I know this is something a little bit different. But let's dig into what this in some examples that you can use today. This can look like tapping into your values, your strengths, and emotions. Some examples to tune in are: Journaling Practicing Mindfulness Grounding and more!
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How long is this episode of Hope when there was none?
This episode is 10 minutes long.
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This episode was published on February 4, 2024.
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