Self-Body Shaming: The Toxic Habit No One Talks About

In this episode of the Astonvibez Pod, Glory Aston opens up about a side of body shaming we don’t talk about enough — the kind we do to ourselves. 💭 Are you guilty of self-body shaming without even realizing it? 👀 Let’s talk…It’s not always strangers on the internet or people at the gym. Sometimes it’s you, standing in front of the mirror saying, “ugh, my stomach.” Or refusing to wear that bikini because you don’t feel “perfect” enough. Or scrolling on social media, comparing yourself to filtered bodies that aren’t even real.Glory dives into how self-shaming shows up in our daily lives, how filters and unrealistic beauty standards make it worse, and why it’s time to flip the script. This episode is all about learning to be kinder to yourself, embracing your own journey, and letting go of the pressure to look like anyone else.🎧 Tune in, laugh a little, reflect a lot, and remember: your body is not your enemy — it’s your partner.Follow Glory Aston on Instagram and TikTok @astonvibez for more real talks, fitness content, and positivity.