The Aston Vibez Pod

Welcome back to Aston Vibez Pod with your host, Glory Aston In this empowering and relatable episode, Glory Aston talks about the courage to be disliked and why letting go of people-pleasing is one of the most important steps toward self-worth, confidence, and personal growth.So many people live their lives trying to meet expectations from family, friends, relationships, and even the workplace constantly adjusting themselves just to be liked or accepted. But what happens when you finally choose yourself?In this episode, Glory Aston breaks down what it really means to stop people-pleasing, how fear of rejection keeps you stuck, and why being disliked is sometimes necessary for living an authentic and peaceful life.This conversation is for anyone who:- struggles with people-pleasing  finds it hard to say no  - fears being judged or misunderstood  - feels pressured to meet others’ expectations  - wants to build confidence and self-worth  - is learning how to set boundaries  In this episode, Glory Aston talks about:- What people-pleasing really is and where it comes from  - Why the need to be liked can hold you back  - How fear of rejection affects your decisions  - The importance of setting boundaries  - Why not everyone will like you — and why that’s okay  - How to choose yourself without guilt  - Building confidence through authenticity  - Why peace is more important than approval  This episode is a reminder that you don’t have to be liked by everyone to live a happy and fulfilled life.Choosing yourself may feel uncomfortable at first, but it is one of the most powerful decisions you can make for your growth and your peace. About the host:  Glory Aston is the creator and voice behind Aston Vibez Pod, a self-development and lifestyle podcast focused on self-worth, healing, discipline, confidence, relationships, and becoming your highest self. Connect with Glory Aston:  Instagram: @astonvibez  https://www.instagram.com/astonvibez?igsh=YTM2ZGFidmoxcGxz&utm_source=qr  If this episode resonated with you, don’t forget to subscribe to Aston Vibez Pod, leave a review, and share it with someone who needs the reminder that being disliked is sometimes part of becoming your true self.#GloryAston #AstonVibezPod #PeoplePleasing #SelfWorth #Boundaries #Confidence #PersonalGrowth #ChooseYourself #HealingJourney #Authenticity

Welcome back to Aston Vibez Pod with your host, Glory Aston .In this honest and deeply relatable episode, Glory Aston talks about how people lose themselves in relationships and how to protect your identity while still allowing yourself to love.Whether it’s in romantic relationships or emotional connections where one person becomes the center of your life, losing yourself in love can happen slowly — through emotional dependence, abandoning your routines, neglecting your passions, and tying your happiness to someone else’s actions.In this episode, Glory Aston opens up about the emotional reality of losing your identity in a relationship, how it affects your confidence, your mental health, your body, and your sense of self, and why healthy love should never require self-abandonment.If you have ever:- lost your sense of self in a relationship  - neglected your goals because of love  - abandoned your routines for a partner  - felt emotionally dependent on someone’s attention  - struggled with self-worth in relationships  - felt like love was making you smaller instead of helping you grow  Then this episode is for you.In this conversation, Glory Aston talks about:- Why people lose themselves in romantic relationships  - Emotional dependence and how it affects self-worth  - The warning signs that you are losing your identity in love  - How relationships can impact your routines, body, and confidence  - Why healthy love should support your growth  - The importance of boundaries in relationships  - How to protect your individuality while being in love  - How to rebuild your identity after emotional self-abandonment.  This episode is a reminder that love should add to your life, not erase you. Healthy relationships should bring peace, growth, emotional safety, and support — not anxiety, confusion, or the loss of your identity.If you are learning how to build healthier relationships while protecting your self-worth, this episode will help you reconnect with yourself and remember that real love should never cost you who you are. About the host:  Glory Aston is the host of Aston Vibez Pod, a self-development and lifestyle podcast focused on self-worth, healing, feminine growth, healthy relationships, confidence, discipline, and becoming your highest self. Connect with Glory Aston:  Instagram: @astonvibez  https://www.instagram.com/astonvibez?igsh=YTM2ZGFidmoxcGxz&utm_source=qr  Don’t forget to subscribe to Aston Vibez Pod, leave a review, and share this episode with someone who needs the reminder that love should never cost you yourself.#GloryAston #AstonVibezPod #RelationshipAdvice #SelfWorth #HealthyRelationships #Boundaries #LosingYourselfInRelationships #HealingJourney #WomenEmpowerment #PersonalGrowth

Welcome back to Aston Vibez Pod with your host, Glory Aston Have you ever promised yourself that this time you would stay consistent with your routine — waking up early, going to the gym, drinking more water, reading books, protecting your peace — only to slowly stop and wonder what happened?In this episode, Glory Aston talks about why self-care habits fade and how to build routines that actually last.From working out, journaling, reading, getting enough sleep, setting boundaries, and taking care of your mental health, this episode breaks down what self-care habits really mean, why they often disappear when life gets overwhelming, and how to gently rebuild them without pressure or guilt.Whether your self-care routine includes going to the gym, waking up earlier, reading books, taking daily walks, or simply creating time for yourself, this conversation will remind you that consistency is built through small intentional actions — not perfection.In this episode, Glory Aston talks about:- What self-care habits really are  - Why self-care is important for both women and men  - Why routines fade even when they make us feel better  - How stress and lack of motivation affect consistency  - Why discipline matters more than motivation  - How to start building habits that last  - Simple ways to rebuild your routine after falling off  - Why self-care is essential for confidence, peace, and personal growth  If you’ve been struggling to stay consistent with your habits or feeling disconnected from the routines that once made you feel good, this episode is the reset you need. About the host:  Glory Aston is the creator and host of Aston Vibez Pod, a self-development and lifestyle podcast focused on healing, self-worth, discipline, confidence, personal growth, and becoming your highest self. Connect with Glory Aston:  Instagram: @astonvibez  https://www.instagram.com/astonvibez?igsh=YTM2ZGFidmoxcGxz&utm_source=qr  Don’t forget to subscribe to Aston Vibez Pod, leave a review, and share this episode with someone who needs the reminder that taking care of yourself is not selfish — it is necessary.#GloryAston #AstonVibezPod #SelfCareHabits #PersonalGrowth #SelfImprovement #HabitBuilding #SelfCareMotivation #Discipline #WellnessJourney #HealingJourney

🎙️ EPISODE DESCRIPTIONWelcome back to Aston Vibez Pod with your host Glory Aston ✨In this honest, reflective, and deeply relatable episode, Glory Aston shares the real lessons she wishes she knew at 20. As she enters her 25th birthday month in April, she opens up about growth, self-worth, relationships, faith, and becoming the woman she is today.If you’ve ever felt lost in your 20s, struggled with friendships, relationships, or finding yourself — this episode will feel like a heart-to-heart conversation with a big sister.In this episode, Glory Aston talks about:Knowing your worth and not settling in relationshipsThe importance of saying “no” and stopping people-pleasingLessons learned from friendships that didn’t lastWhy you should never lose yourself while loving othersReconnecting with God and staying grounded in faithEmotional growth, healing, and self-awarenessLearning how to manage money, discipline, and consistencyLetting go of comparison and societal pressure in your 20sBecoming confident in your own path and timingThis episode is for every woman — whether you’re 20, in your mid-20s, or simply reflecting on your journey. It’s a reminder that growth is not linear, and you are allowed to evolve.✨ About your host:Glory Aston is the voice behind Aston Vibez Pod, a lifestyle and self-development podcast focused on glow up, discipline, mindset, faith, and becoming your highest self.✨ Connect with Glory Aston:Instagram: https://www.instagram.com/astonvibez?igsh=YTM2ZGFidmoxcGxz&utm_source=qrDon’t forget to subscribe to Aston Vibez Pod and share this episode with someone who needs to hear it.#GloryAston #AstonVibezPod #LifeAdvice #20sJourney #SelfWorth #WomenEmpowerment #GlowUpJourney #FaithAndGrowth #PersonalDevelopment #MindsetShift

Welcome back to Aston Vibez Pod with your host Glory Aston ✨In this empowering spring episode, Glory Aston shares the ultimate “It Girl” glow up guide to help you reset, refocus, and elevate your life as you step into the second quarter of the year.If you’ve been feeling stuck, unmotivated, or ready for a fresh start this is your sign.In this episode, Glory Aston breaks down:What it truly means to be an “It Girl” beyond social media aestheticsHow to reset your life for Q2 using vision, discipline, and structureGlow up tips for mind, body, and lifestyleDaily habits that improve your energy, confidence, and self-imageThe importance of sleep, wellness routines, and self-care practicesHow to let go of bad habits like overconsumption, alcohol, and low disciplineSimple steps to start your glow up journey even if you feel lostThis episode is for every woman whether you’re in your 20s, 30s, 40s, in a relationship, building a career, or raising a family.Because becoming your best self is not about age — it’s about intention.✨ About your host:Glory Aston is the voice behind Aston Vibez Pod, a lifestyle and self-development podcast focused on discipline, glow up, wellness, and becoming a high-value woman.✨ Join the community & connect with Glory Aston:Instagram: https://www.instagram.com/astonvibez?igsh=YTM2ZGFidmoxcGxz&utm_source=qrDon’t forget to subscribe to Aston Vibez Pod for more episodes on motivation, mindset, self-growth, and lifestyle elevation.#GloryAston #AstonVibezPod #ItGirlGlowUp #SpringReset #GlowUpTips #SelfImprovement #MotivationForWomen #WellnessJourney #FeminineEnergy #LevelUpLifestyle

Welcome back to Aston Vibez Pod with your host Glory Aston ✨In this powerful and honest episode, Glory Aston shares her personal journey of quitting alcohol at the beginning of 2026 and staying consistent through the entire first quarter.If you’ve ever found yourself drinking socially, using alcohol to relax, or simply wondering what life would feel like without it — this episode is for you.Glory Aston opens up about:Why she decided to quit alcohol completelyThe mental and physical changes she experiencedHow cutting alcohol improved her sleep, energy, and gym performanceThe role of discipline and self-control in personal growthHow to break “normal” habits that no longer serve youTips for anyone starting their sobriety or wellness journeyThis episode is not about perfection — it’s about awareness, growth, and becoming a more aligned version of yourself.Whether you are on a fitness journey, a self-development path, or simply curious about living an alcohol-free lifestyle, this conversation will inspire you to take control of your habits and elevate your life.✨ Follow Glory Aston and join the Aston Vibez community:Instagram: https://www.instagram.com/astonvibez?igsh=YTM2ZGFidmoxcGxz&utm_source=qrDon’t forget to subscribe to Aston Vibez Pod for more episodes on glow up, discipline, mindset, wellness, and becoming your highest self.#GloryAston #AstonVibezPod #QuitAlcohol #SobrietyJourney #SelfDiscipline #GlowUpJourney #WellnessPodcast #MindsetShift #HealthyLifestyle #WomenEmpowerment

Are you tired of making someone else the center of your world… only to feel lost, drained, or unfulfilled?In this episode of Aston Vibez Pod, your host Glory Aston gets real about decentering romance—what it truly means, why it’s powerful, and how it can completely transform your mindset, confidence, and glow-up journey.Sis, this is your reminder: your life does NOT revolve around a relationship.We’re breaking down how to stop over-prioritizing romantic relationships, stop seeking validation from partners, and start choosing yourself—your goals, your peace, your growth, and your happiness. Whether you’re single, dating, or in a relationship, this episode will help you build a life where YOU are the main character.Because let’s be honest…You can’t pour into others when your own cup is empty.✨ In this episode, we talk about:• What “decentering romance” actually means• Signs you’re losing yourself in relationships• How to stop depending on external validation• Building confidence and emotional independence• Prioritizing your goals, fitness, and self-growth• Why being alone doesn’t mean being lonely• How this mindset connects to your glow-up journeyThis is your sign to stop shrinking yourself for love and start evolving into the woman you’re meant to be.💖 If this episode resonates with you, don’t forget to follow, rate, and review on Spotify & Apple Podcasts—it truly helps the podcast grow!Let’s stay connected:📱 Instagram & TikTok: @astonvibez

There is a need to be delusional in order to build your dream life!! let's dive in babes...It'S your host of the day... Glory Aston

Let’s have an honest conversation.The harsh truth is that we are surrounded by silent haters… and sometimes, if we’re being real with ourselves, we might even be one of them. Not in an obvious way, but in those subtle moments of jealousy, comparison, or projecting our insecurities onto others.In today’s episode of The Aston Vibez Pod, your host Glory Aston breaks down the psychology behind jealousy, insecurity, and projection. Why do these feelings show up? What are they really trying to tell us about ourselves? And most importantly — how do we shift out of that mindset so we can grow instead of staying stuck?Because the truth is: someone else’s happiness, beauty, success, or glow up does not take anything away from you.This episode is your anti-hater crash course. By the end, you’ll learn how to recognize those internal triggers, catch yourself in those moments, and redirect that energy into personal growth so you can become a woman who celebrates others without shrinking herself.This conversation is especially for the girlies who are serious about their internal glow up, healing journey, and becoming their highest self.And speaking of that — I just released my Becoming HER Planner, created for women who are ready to work on their mindset, confidence, and personal growth every single day.✨ Let’s grow together.Support the PodcastIf you enjoyed this episode, please rate the podcast 5⭐ and leave a review — you might be featured in next week’s episode!Subscribe on Apple Podcasts:https://podcasts.apple.com/pl/podcast/the-aston-vibez-pod/id1811713904You can also listen on Spotify.https://open.spotify.com/show/3lCo2mBlWrg8SyYnKgEr3k?si=6848b6e2d5424402Connect With MeInstagramhttps://www.instagram.com/astonvibezTikTokhttps://www.tiktok.com/@astonvibezPinteresthttps://pin.it/22lUDvJBrResources for the Girlies30 Day Glow Up Programhttps://astonvibez.gumroad.com/l/irzbyHealthy Snacks Gym Edition (E-book)https://online.fliphtml5.com/woxys/jelk/#p=4Fitness & Healthy Mindset Journalhttps://online.fliphtml5.com/woxys/bsls/#p=1I appreciate every single one of you.I love y’all.— Glory Aston ✨

Body Shaming is real.... let's talk about this !!!By Glory Aston .. catch me on IG.. https://www.instagram.com/astonvibez/

Think you need expensive gym clothes, fancy protein powders, and a luxury gym membership to be a gym girl? Think again.In this episode of The Aston Vibez Pod, I’m talking to all my broke girls, budget babes, and anyone trying to glow up without breaking the bank. Because the truth is… you don’t need a lot of money to start your fitness journey. You just need consistency, creativity, and the right mindset.I’m sharing real tips on how to become a gym girl when you're on a budget from affordable workouts to simple habits that will help you build confidence, discipline, and a healthier lifestyle without spending a fortune.Remember: every gym girl you see online started somewhere, and your journey is just beginning. So if you’ve been waiting until you have the “perfect” gear or the “perfect” gym membership… this episode is your sign to start now.Let’s prove that being a gym girl isn’t about money — it’s about showing up for yourself. 💪✨Follow me & join the vibe:Instagram: @astonvibezTikTok: @astonvibezPinterest: Aston VibezCheck out my resources to level up your health & fitness:30-Day Reset Plan: Get it hereHealthy Snack eBook: Flip through it hereLet’s laugh, learn, and glow up together. 💖

Welcome back to ASTON VIBEZ Pod! It’s your girl, Glory Aston, and today I’m spilling the tea on something we ALL do—comparing ourselves to influencers online. 😅 Let’s get real: scrolling social media can make us feel like we’re “behind” or not doing enough, but here’s the truth… what you see is rarely the full story.In this episode, I’m getting real, funny, and a little sassy as I share my journey, my thoughts on why comparison is the thief of joy, and why your progress is YOURS. Whether it’s getting fewer likes, fewer views, or feeling like everyone’s ahead, I’m here to motivate you: you can do it too! Everyone starts somewhere, and you’re on your own amazing path. 💪✨Plus, I’ll give you some laughs, a little sass, and plenty of motivation to post your journey without fear. Let’s stop comparing, start celebrating, and focus on the glow-up that’s all YOU. 🌟Follow me & join the vibe:Instagram: @astonvibezTikTok: @astonvibezPinterest: Aston VibezCheck out my resources to level up your health & fitness:30-Day Reset Plan: Get it hereHealthy Snack eBook: Flip through it hereLet’s laugh, learn, and glow up together. 💖

In this powerful and personal episode your host Glory Aston talks about losing herself in comfort wrong environments relationships and seasons that slowly pulled her away from who she truly was.If you have ever felt lost disconnected from your goals unmotivated unsure of your purpose or like you are not the same ambitious person you used to be this episode is for you.Glory shares her real experience of becoming too comfortable losing discipline losing money going through hard seasons and waking up one day realizing she did not recognize herself anymore. She explains how losing yourself does not happen overnight but through small compromises ignored red flags and staying in environments that shrink your growth.In this episode you will learn how to recognize the signs of losing your identity how comfort can kill ambition how environment shapes personality and how to rebuild your confidence after hitting rock bottom. Glory also talks about faith prayer reconnecting with God self isolation for clarity and why sometimes losing everything forces you to find your real self again.This episode covers self discovery personal growth rebuilding confidence identity crisis self improvement mindset discipline spiritual growth and how to find yourself again after a difficult season.If you are on a journey of self improvement healing or trying to rediscover your personality after losing yourself in a relationship friendship or environment this conversation will guide you back to alignment.Follow your host Glory Aston for more real conversations about self growth relationships mindset femininity discipline and becoming your highest self.Follow me & join the vibe:Instagram: ⁠@astonvibez⁠TikTok: ⁠@astonvibez⁠Pinterest: ⁠Aston Vibez⁠Check out my resources to level up your health & fitness:30-Day Reset Plan: ⁠Get it here⁠Healthy Snack eBook: ⁠Flip through it here⁠

Are you in a toxic relationship or confusing emotional chaos with real love. This episode is your reality check.In this deeply honest and relatable conversation your host Glory Aston breaks down the difference between toxic love and healthy love while sharing her personal journey of losing herself in unhealthy relationships and finally experiencing emotional safety peace and true partnership.If you have ever dealt with emotional manipulation inconsistency love bombing anxiety attachment trauma bonding or narcissistic traits this episode will help you understand the clear signs of a toxic relationship and why so many people stay longer than they should. Glory talks openly about being attracted to bad boys choosing drama over stability and how that pattern slowly affected her mental health confidence identity and self worth.This episode also explains why healthy love can feel boring after toxic love and how to rewire your mindset to stop chasing emotional highs and start choosing emotional stability. You will learn the real signs of a healthy relationship including consistency communication trust emotional maturity mutual respect and feeling safe to be your authentic self.Glory shares how experiencing healthy love helped her reconnect with her femininity glow up emotionally rebuild her identity and become her best version. She also discusses why it is important to take time alone after leaving a toxic relationship instead of jumping into another one and how self awareness is the key to breaking unhealthy patterns.This episode is for women and men who want to understand red flags heal from toxic relationships improve their dating standards and step into healthier love.If you are currently healing from heartbreak navigating a situationship or questioning if you are dealing with narcissistic behavior this conversation will give you clarity confidence and direction.As mentioned in this episode Glory Aston has released her 30 Day Glow Up Reset designed to help you rebuild your confidence reset your mindset improve your discipline and elevate your life in 30 days.Start your glow up journey herehttps://tr.ee/E7hDbVzeQgFollow me & join the vibe:Instagram: ⁠@astonvibez⁠TikTok: ⁠@astonvibez⁠Pinterest: ⁠Aston Vibez⁠Check out my resources to level up your health & fitness:30-Day Reset Plan: ⁠Get it here⁠Healthy Snack eBook: ⁠Flip through it here⁠Follow the podcast for weekly episodes on toxic relationships healthy love emotional intelligence self development and becoming your highest self.

Welcome to the Aston Vibez Pod — I’m Glory Aston, and this episode is a real, honest conversation about your 20s.Your 20s are not just about dating, partying, or figuring things out randomly. This decade can either set you up for financial freedom, emotional maturity, and long-term success — or leave you feeling behind at 30.In this episode, we talk about:• What to focus on in your 20s• How to build financial stability before 30• Why emotional intelligence and discipline matter more than validation• Avoiding distractions that waste your time and energy• How to level up your mindset in your 20s• Building confidence, independence, and long-term success• The truth about comparison and social media pressureIf you’re in your early 20s or mid-20s and wondering how to build wealth, improve your mindset, stay disciplined, and prepare for your future — this episode is for you.This is not about perfection. It’s about growth, strategy, and intentional living.Your 20s are your foundation. What you build now determines your 30s.Connect with me on Instagram: @astonvibezHosted by Glory AstonSubscribe to the Aston Vibez Pod for more conversations about personal development, mindset, emotional control, self-growth, confidence, discipline, and building the life you actually want.

Welcome to the AstonVibez Pod, I’m Glory Aston, and in this episode, we’re diving deep into the most powerful skill you can develop in life—controlling your emotions.Have you ever felt overwhelmed, stressed, or anxious, even when everything seems “fine” on the outside? Or found yourself reacting to situations you wish you could handle better? You’re not alone. Emotional control is the foundation of mental strength, confidence, and long-term success.In this episode, I share real-life examples, practical advice, and funny yet relatable stories about:How emotions secretly control your daily decisionsThe most common traps people fall into when reacting impulsivelyWhy mastering your emotions can improve your relationships, career, and mental healthHow to train your mind to stay calm, focused, and in control—without suppressing your feelingsWhether you’re at work, in school, or just navigating life, this episode will give you actionable strategies to take charge of your emotions and your life.Don’t forget to connect with me on Instagram @astonvibez for more insights, tips, and behind-the-scenes of the AstonVibez Pod.If you’ve been struggling with emotional overload, stress, or just want to level up your mental game, this episode is for you. Listen, learn, and start mastering your emotions today.

Welcome back to the Aston Vibez Pod — it’s your girl Glory Aston.In this episode, we’re having one of those real conversations that make you pause and look at yourself honestly. Not for social media. Not for validation. But for real life.Who are you when nobody’s watching?Who are you when there’s no camera, no audience, no likes, no praise?We talk about the gap between the image we present online and the person we actually are behind closed doors. About discipline versus performance. About saying the right things publicly but living differently privately — in health, fitness, relationships, faith, leadership, and everyday character.This episode dives into:Living for aesthetics versus living with integrityFitness advice we give online versus habits we keep in privateWanting independence publicly while struggling silentlyJealousy, comparison, and pretending “it doesn’t bother me”Leading others while not practicing what you preachFaith, values, and whether we live them or just talk about themThis is not an episode to judge anyone — it’s an episode to reflect, grow, and do better. Gently. Honestly. With grace.If you’ve ever felt called out by your own behavior… this one is for you.If you’re trying to grow, heal, and become consistent from the inside out… this one is definitely for you.Let me know your thoughts — I truly want to hear them.You can find me on Instagram and TikTok @astonvibez.Don’t forget to subscribe, share this episode with someone who needs it, and stay tuned — more real conversations are coming.— Glory AstonAston Vibez Pod

In this episode of Aston Vibes Pod, I’m your host Gloria Aston, and we’re having a very real and honest conversation about 50/50 relationships.Is splitting everything equally a sign of modern equality… or is it sometimes emotional laziness?We talk about:Financial expectations in relationshipsEmotional effort beyond moneyCultural differences between African and Western dating viewsWhy some women prefer men who can provide—and why that can make senseWhy dating someone who can’t meet your needs and then resenting them isn’t fairMen calling women “gold diggers” while not being ready to dateHow upbringing, parents, and culture shape how we see loveSocial media pressure and why money is one of the biggest reasons couples argueThis episode isn’t about attacking anyone. It’s about honesty, self-awareness, and choosing partners that actually align with your values.Because at the end of the day, dating isn’t about struggling together—it’s about building something that makes sense for both people.If you’ve ever questioned whether 50/50 really works for you, this episode will make you think.🎧 Tune in, reflect, and let’s talk about it.Hosted by Glory Aston📍 Aston Vibez PodFollow me for more conversations like this:📸 Instagram: @astonvibez🎵 TikTok: @astonvibez

In this episode, we’re having a very honest, sister-to-sister conversation about decentering men — not out of bitterness, but out of self-respect.Everywhere we scroll, it’s men, men, men:five signs he likes you, five signs he’s toxic, five reasons he’s pulling away. And somewhere along the way, many of us forgot to ask the most important question: Where am I in all of this?In this episode, I talk about:What decentering men actually means (and what it doesn’t)Why constantly talking about men keeps us stuck and unfulfilledHow social media trains women to make men the main character of our livesThe quiet power of focusing on your purpose, health, finances, faith, and joyWhy even women in relationships should never lose themselvesCultural reflections from African and European perspectivesA powerful reminder inspired by Princess Diana on choosing fulfillment over obsessionThis is not about hating men.This is about remembering yourself.If you’ve ever felt like your life revolved around who texts you back, who chooses you, or who stays — this episode is for you.✨ Because a fulfilled woman is not desperate.✨ A woman with purpose is not easy to distract.✨ And a woman who centers herself never loses.If this episode resonated with you, share it with a sister, a friend, or anyone who needs this reminder.✨ Don’t forget to subscribe on Apple Podcasts and Spotify✨ Follow me on Instagram @astonvibezpod for behind-the-scenes, workouts, and real-life vibez✨ And as always — thank you for being hereWelcome to Aston Vibez Pod 💫 it's your girl Glory Aston

Why does it feel like different faces… but the same story every time?In this episode of Aston Vibez Pod, Glory Aston gets personal and honest about patterns in dating, relationships, and emotional attachment — especially the cycle of attracting emotionally unavailable people.We talk about how past wounds, low standards disguised as patience, and settling for the bare minimum can quietly shape who we attract. From situationships and mixed signals to dating shows, social media illusions, and “bad boy” fantasies, this episode breaks down why familiarity often feels like chemistry — even when it’s unhealthy.This is a real conversation about boundaries, self-worth, emotional availability, and the courage it takes to stop repeating the same patterns. We also talk about healing before hopping into the next relationship, why dating without intention is expensive, and how healthy love feels calm — not confusing.If you’ve ever asked yourself:“Why do I keep ending up with the same kind of person?”“Why does love feel draining instead of peaceful?”“Am I attracted to potential instead of reality?”This episode is for you.Healing starts with awareness. Growth starts with honesty.🎧 Tap in, reflect, and don’t be afraid to sit with the truth.Follow the conversation:📲 Instagram & TikTok: @astonvibezHosted by Glory Aston ✨Welcome to Aston Vibez Pod

Becoming isn’t about adding more — it’s about releasing what no longer fits.In this episode of Aston Vibez Pod, Glory Aston gets real about the uncomfortable truth of growth: sometimes, the hardest part of becoming who you’re meant to be is letting go of who you used to be. Old habits. Old mindsets. Old versions of yourself that once felt safe, but now feel heavy.This conversation is for anyone entering a new season and realizing that growth requires distance — from people, routines, environments, and even thoughts that no longer serve you. We talk about outgrowing comfort, choosing peace over attachment, and trusting God even when letting go feels scary.From personal reflections to real-life lessons, this episode reminds you that letting go isn’t failure — it’s alignment. You’re not losing anything; you’re making space for what’s next.If you’re in your becoming era and feel the shift happening, this episode is for you.🎧 Tune in, reflect, and breathe — you’re exactly where you need to be.Follow the journey:📲 Instagram & TikTok: @astonvibezHosted by Glory Aston 💫Welcome to Aston Vibez Pod

Welcome back to the Aston Vibez Pod ✨It’s a new year, a new chapter, and this episode is personal.In this episode, Glory Aston reflects on 2025 — a year of lessons, growth, faith, setbacks, wins, and becoming. From traveling to Zanzibar, going back home after five years, stepping away from the gym and finding her way back, to learning how discipline, faith, and self-awareness shape the woman she’s becoming — this is an honest catch-up you didn’t know you needed.This isn’t a “new year, new me” conversation.This is about new year, more intentional me.We talk about:Why becoming is better than wishingLetting go of guilt when you rest, pause, or fall offFaith, discipline, and showing up even when motivation is goneGym life, losing gains, starting over, and laughing about itWhy 2026 is the year of control, power, and responsibilityBecoming better in relationships, career, mindset, and self-worthLearning to grow without pressure, comparison, or fearThis episode is for anyone who feels like they’re evolving, still figuring it out, and choosing progress over perfection.If you’re stepping into a new season, this one is for you.You don’t just wish anymore — you become.🎧 Tune in, reflect, and grow with me.Follow the journey:Instagram & TikTok: @astonvibezWelcome to the Aston Vibez Pod 💫

n this powerful, funny, and deeply relatable episode, Glory Aston dives into one of the biggest struggles we all face: the fear of rejection.Whether it’s a job you didn’t get, a text left on read, a relationship that didn’t work out, or an opportunity you were too scared to go for this episode breaks it ALL down.Glory shares real-life stories, scientific facts, dating culture, social media pressure, confidence habits, and practical steps to help you delete the fear that’s been holding you back.If you're tired of overthinking, second-guessing yourself, or playing small because you’re scared of hearing “no”…This episode will change your mindset completely.Follow Glory Aston on Instagram & TikTok: @astonvibezWelcome to The AstonVibez Pod where confidence, healing, and real talk live.

Hey everyone, it’s Glory Aston, and welcome back to The AstonVibez Pod!Today we’re talking about something people don’t like admitting… some of us actually enjoy being alone—and it’s not because we hate people 😂We’re unpacking why alone time is powerful, why your best ideas hit when nobody is talking to you, why self-dates are elite, and why having peace is better than having 50 friends who drain your soul.We’re also diving into emotional independence, confidence, mental clarity, and how choosing solitude can literally change your life.If you love quiet environments, boundaries, self-care, or just disappearing from the group chat for two days, this episode will speak to your soul.Let’s get into it! Follow me everywhere @astonvibez.

Welcome back to The AstonVibez Podcast — it’s your girl Glory Aston.t’s been a minute, and in today’s episode I’m talking about why I disappeared, what really happened when I stopped going to the gym for a whole month, how I lost my gains, and how I found the strength (physically + mentally) to return.This episode is for anyone who has ever fallen off, felt unmotivated, overwhelmed, or just tired of being “the strong one.”We’re talking:• gym discipline vs. motivation• losing progress & rebuilding confidence• mental health + burnout• starting new habits & new hobbies (hello boxing era)• grace, faith, and not being perfect all the timeThis is a soft comeback, a reset, a breath of real honesty.If you’ve been struggling to get back up — you’re not alone. We’re doing this together.Follow & connect with me:Instagram & TikTok: @astonvibezNew episodes every week.welcome back.

Have you ever felt lonely even when you’re around people? In this new episode of Astonvibez Pod, Glory Aston gets real about the hidden sides of loneliness — why your brain processes it like physical pain, how it connects to mental health, and why comparison in friendships, fitness, and social media can make the feeling worse.Glory dives deep with science, faith, and personal stories, reminding you that loneliness doesn’t mean you’re broken — it means you’re human. And most importantly, there are ways to cope, grow, and feel truly connected again.Follow and connect with Glory Aston:📸 Instagram: @astonvibez🎧 TikTok: @astonvibez

In this episode of the Astonvibez Pod, Glory Aston opens up about a side of body shaming we don’t talk about enough — the kind we do to ourselves. 💭 Are you guilty of self-body shaming without even realizing it? 👀 Let’s talk…It’s not always strangers on the internet or people at the gym. Sometimes it’s you, standing in front of the mirror saying, “ugh, my stomach.” Or refusing to wear that bikini because you don’t feel “perfect” enough. Or scrolling on social media, comparing yourself to filtered bodies that aren’t even real.Glory dives into how self-shaming shows up in our daily lives, how filters and unrealistic beauty standards make it worse, and why it’s time to flip the script. This episode is all about learning to be kinder to yourself, embracing your own journey, and letting go of the pressure to look like anyone else.🎧 Tune in, laugh a little, reflect a lot, and remember: your body is not your enemy — it’s your partner.Follow Glory Aston on Instagram and TikTok @astonvibez for more real talks, fitness content, and positivity.

Have you ever wondered why you keep catching feelings for the wrong people? 👀 In this episode of The AstonVibez Pod, your girl Glory Aston dives deep into the psychology, red flags, and reality of falling for people who aren’t good for us. From dating app disasters to reality shows like Love Is Blind and those TikTok “situationship chronicles,” we’re talking it ALL — the signs, the lessons, and how to break the cycle.We’ll get real about dating standards, social media pressure, and even the role of faith and self-awareness in love. And of course, you know I’m sharing my own funny stories, personal experiences, and advice that’ll have you rethinking your next situationship.Follow me on Instagram and TikTok @astonvibez for more laughs, motivation, and behind-the-scenes vibes. Don’t forget to check out my e-books too:📖 Healthy Snacks E-Book📝 Fitness & Mindset JournalLet’s get into it — because loving yourself should always be your first love. ❤️

Welcome back to the Astonvibez Pod with your girl, Glory Aston! 💫Have you ever asked yourself why you’re never really happy with what you have? You hit that gym goal but still want to look “better,” you get that promotion but immediately crave a higher one, or you scroll through TikTok and suddenly feel like your life is moving in slow motion compared to everyone else’s highlight reel.In today’s episode, we’re getting real and raw about comparison, self-doubt, and the pressure to always want more — whether it’s in fitness, friendships, relationships, or your career. Glory shares personal stories, relatable scenarios, and deep insights on why happiness feels so temporary and how you can flip the script to finally start living in gratitude while still striving for growth.If you’ve ever struggled with that voice in your head saying, “You should be doing more… you should have more,” this episode will feel like a warm, much-needed conversation with a friend.So grab your coffee, lace up your gym shoes, or just get comfy — because this chat is about to change how you see your progress, your peace, and your life.

The talking stage… that messy in-between where you’re not single, but you’re not taken either. Today, we’re diving deep into why this stage can be fun, frustrating, and sometimes downright draining. From emotional overload to unspoken rules, to knowing when you’re being strung along — I’ve got stories, laughs, and real talk that will help you spot the signs and protect your peace.This isn’t just about dating — it’s about mental health, self-worth, and setting standards that honor YOU. If you’ve ever found yourself asking “what are we?” then this episode is for you.📲 Stay connected with me on socials:Instagram & TikTok → @astonvibezYour heart is not a hotel — stop letting people extend their talking stage stay for free. 💯

In today’s episode of Aston Vibes Pod, Glory Aston dives into why fitness starts in your mind long before it shows in your body. We talk about building discipline over relying on motivation, how to create a “why” that keeps you going, and simple ways to silence that comfort voice in your head. You’ll hear real stories from my own journey, from gym anxiety to finding inspiration in unexpected places, plus encouragement to help you show up for yourself no matter what. Whether you’re starting fresh or pushing through a plateau, this episode will give you the mindset tools you need to make fitness a lifestyle.Follow me on Instagram and TikTok @astonvibez for more fitness content and daily motivation.

Your girl Glory Aston is BACK on the mic, new vibes, new mindset, and a new mic (yes, you can hear the growth)! 💥In this raw and real episode of Aston Vibez, I’m diving deep into the everyday propagandas we’ve all been fed from fitness lies to mental health myths, toxic hustle culture, and that pressure to “have it all figured out” by 25. Whew. I said what I said.We’re talking about:The truth behind gym motivation 💪🏽Why rest isn’t lazy 😴The real reasons people work out (spoiler: it’s deeper than abs)How healing isn’t always pretty ✨Why being single ≠ being broken 💅🏽And the importance of showing up for yourself even when it’s not IG-perfect.God’s been faithful, and life has been… a journey.🎧 Whether you’re at the gym, journaling, walking to clear your head, or healing quietly, this one’s for you.You are not behind.You are not alone.You are not falling for the lies anymore and baby, you’re doing just fine. 💛📚 Check out my eBooks below🧠 Mindset & Fitness Journal: https://a.co/d/14ZJD6k🥗 Healthy Snacks eBook: https://a.co/d/fJH2IkG📲 Let’s connect: I’m super friendly, come say hi!IG + TikTok: @astonvibezYour host: Glory Aston

In this episode, Glory Aston is unpacking the viral trend: "propaganda I’m not falling for." And let’s just say... she has a list. We’re talking dating myths, friendship fakes, girlhood pressure, body standards, and all the subtle traps society expects us to fall into — but we’re reclaiming our power, boundaries, and beauty on our own terms.From fake 50/50 relationships and talking stages that never end, to why you’re not moving in with a man who hasn’t married you yet , this is your reminder to wake up and stop playing small. Glory keeps it real, throws in personal experience, and gives you that much-needed "girl, don’t do it" energy.Grab your coffee, your headphones, and come get your weekly dose of truth, laughter, and soul-level validation. You’re not crazy. You’re just finally seeing things clearly.Let's talk on IG @astonvibez

Welcome to the very first episode of The Aston Vibez Pod – and surprise, it’s my birthday! 🎉 I promised myself I’d do something wild, like maybe a belly piercing (spoiler alert: I didn’t go through with it… yet 👀), but instead, I hit record and launched this podcast for all my gym-loving, wellness-growing, confidence-building babes & bros out there.Today, we’re diving into a topic way too many people feel but rarely talk about: gym anxiety. Yep, the awkward stares, the crowded 5PM rush, that feeling like everyone knows what they’re doing except you – been there. I’m sharing my real story from being the shy girl in the gym (and the only Black girl at one point) to now confidently filming my workouts and walking in with my head high (even when I don’t know what I’m doing 😅).🎙️ Inside this episode:That time I just scrolled my phone around the gym to avoid eye contactWhy going with my mom back home was my intro to fitnessMoving countries & starting fresh in the gymThe moment I realized, “Wait, I’m comparing myself to people who probably don’t even know my name”My “Doja Cat moment” when I heard Doechii sing “anxiety keep on tryin’ me” – because SAME!Advice for gym newbies who feel insecure about their outfits or what exercises they’re doingA reminder that the gym isn’t a fashion show, it’s not high school… people don’t care as much as you thinkTips to gain confidence, even if it starts with just showing up✨ Plus, I’m assigning YOU a mini confidence workout challenge this week — just something light to help you push past fear and feel strong, inside and out 💪🏽Let’s laugh, vent, grow, and vibe together, because trust me, if I overcame the awkward, anxious gym girl era… so can you. This space is for YOU — the real ones just trying to better themselves without feeling like they’re being watched 24/7.📩 Have a gym anxiety story or question? Wanna suggest a topic? DM me on IG or TikTok at @astonvibez – I don’t bite… unless someone’s hogging the leg press for 40 minutes 😤🎉 New episodes drop every Friday — let’s make it a vibe!