Self-Care 101

What is "self-care"? It feels like every social media influencer and daytime talk show host has products to recommend, but are those helping us take better care of ourselves? In this episode of, NASM Certified Wellness Coach, and Certified Personal Trainer, Darlene Marshall shares her definition of self-care, how to build meaningful self-care into your life, and why the way we currently discuss the topic isn't supporting your thriving. Let “Better Than Fine” help you build a better you! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3My38ir