EPISODE · Feb 13, 2019 · 54 MIN

Self Care

from Fitness Simplified with Kim Schlag · host Fitness Simplified with Kim Sc

How do you cope with stress? If food or Netflix binges are your go-to we’ve got a few other options to elevate your self care. Sam, Nichole, & I talk about our approaches to self care, how you can fit it into your already packed life & what it can do for you.

Episode metadata supplied by the publisher feed · Published Feb 13, 2019

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Self Care

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