Self Care - Fitness Simplified with Kim Schlag

What this episode covers

How do you cope with stress? If food or Netflix binges are your go-to we’ve got a few other options to elevate your self care. Sam, Nichole, & I talk about our approaches to self care, how you can fit it into your already packed life & what it can do for you.

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Frequently Asked Questions

How long is this episode of Fitness Simplified with Kim Schlag?

This episode is 54 minutes long.

When was this Fitness Simplified with Kim Schlag episode published?

This episode was published on February 13, 2019.

What is this episode about?

How do you cope with stress? If food or Netflix binges are your go-to we’ve got a few other options to elevate your self care. Sam, Nichole, & I talk about our approaches to self care, how you can fit it into your already packed life & what it can...

Can I download this Fitness Simplified with Kim Schlag episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.