Self-Care & Kindness: Foundations of Resilience

What this episode covers

End the week with Kesha P. on "Breakfast with Positivity" as we delve into the importance of self-care and kindness. Uncover how these two practices can bolster your resilience, positivity, and overall well-being. From a rejuvenating act of self-care to an uplifting gesture of kindness, see the ripple effect they have on you and those around you. Engage in today's affirmation and challenge to kickstart your journey towards better self-care and kindness. Join us next week for a new theme. Until then, enjoy a weekend filled with self-love and compassion.

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Frequently Asked Questions

How long is this episode of Breakfast with Positivity?

This episode is 2 minutes long.

When was this Breakfast with Positivity episode published?

This episode was published on September 15, 2023.

What is this episode about?

End the week with Kesha P. on "Breakfast with Positivity" as we delve into the importance of self-care and kindness. Uncover how these two practices can bolster your resilience, positivity, and overall well-being. From a rejuvenating act of...

Can I download this Breakfast with Positivity episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.