Self-care and Self-awareness

Hey Brain Love Family! We are almost in the last quarter of the year and some of us are TIRED! How are you caring for yourself? How are you taking care of you? ARE YOU READY TO TAKE THE COUCH? Did you know that anxiety can be "contagious"? - Alina Sosa-Perez. Alina Sosa-Perez is a licensed psychotherapist, wellness coach, trainer, and a widow. Alina has experience as a lecturer, facilitator, and presenter. She is the owner of Services for Living Well, LLC, located in Aventura, Florida. Services for Living Well, LLC is a private practice that provides psychotherapy, self-help products and coaching services. One of Alina’s specialties and passions are her self-help products which are available in English and Spanish, such as: The Best Relationship Series, Keeping a Healthy Work Balance, The Personality Chart, The 4 D’s of Change. As a trained professional, Alina’s mission is to have her clients achieve emotional well-being and learn to live the "well path". What does Living the "well path" mean? Listen to this interview for the specific details. She is available to work with patients on anxiety, depression, insecurity and couples. Alina has written articles regarding positive living and has a self-published book on visualization. Alina earned a Master of Social Work degree from Barry University and has her license in clinical social work. Topics tonight include self-care overall, self-care in our children and teens, and self-care for business owners. You can reach Mrs. Alina Sosa-Perez, Services for Living Well, LLC here: Telephone: 305 608 6462 2627 NE 203 St. #214, Aventura, Fl 33180 [email protected] WEBSITE: servicesforlivingwell.com