Self Care and Stress Management

from Talking FACS · host UK FCS Extension

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guest: Natalie Jones, Extension Specialist for Family Health Episode 33 In this episode, Dr. Jennifer Hunter sits down with Extension Specialist for Family Health, Natalie Jones, to discuss methods for preventing stress from becoming distress. Natalie outlines five tips for preventing overwhelming stress and four strategies for handling stress. Full episode transcript

Episode metadata supplied by the publisher feed · Published Jan 28, 2019

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Self Care and Stress Management

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