Self Care and The Body

from Just Julia Hosted by Julia Seamons

New Year’s resolutions are most often based on self-criticism about how we fell short the previous year, but what if we changed our thinking and simply resolved to practice better self care. In this episode we explore a gentler approach to New Year’s resolutions.

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Self Care and The Body

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This episode is 20 minutes long.

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This episode was published on January 20, 2021.

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