Mar 12, 2020 28 min

Self-Care & Wellness

from Wit and Reason with Alex and Dr. Alexis

We see #selfcare thrown around a lot but what does self-care actually mean and what does it have to do with our self-love, wellness, and health? Dr. Alexis breaks it down for you along with tips from people actively engaging in their self-care at the Fitness & Wellness Festival in Arlington, VA. Get some self-care and wellness inspiration from this special Wit & Reason episode!

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Self-Care & Wellness

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How long is this episode of Wit and Reason with Alex and Dr. Alexis?

This episode is 28 minutes long.

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This episode was published on March 12, 2020.

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