Wit and Reason with Alex and Dr. Alexis
by Dr. Alexis Moreno
Wit and Reason with Alex & Dr. Alexis is a lifestyle talk show hosted by married couple, Alex Honigman, clinical social worker, executive coach, and cultural enthusiast, and Dr. Alexis Moreno, an award-winning psychologist and media consultant. Together, they provide relatable, actionable advice and real-life stories to help listeners improve their relationships, mental health, fitness, and personal growth. This DC Radio show offers a unique interactive format where episodes are recorded live on TikTok, Instagram, and YouTube. Listeners can participate in real-time, submitting questions, comments, and polls that shape the episode, creating a sense of community and connection.
Episodes
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Breakups & Healing
Dr. Alexis Moreno, media host and educator, is joined by marriage and family therapist Jordan Madison to explore breakups through three phases: deciding to end a relationship, navigating the emotional impact, and healing afterward. They share practical insights and tips to help listeners…
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Fear, Paranormal, and the Stories We Carry
In this episode of Wit and Reason, licensed clinical social worker Alex Honigman and Dr. Alexis Moreno, media host and educator, unpack the psychology of fear through strange encounters and cultural stories. From childhood trauma mistaken for ghost sightings to Tesla tech glitches misread as...
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Suicide Prevention & Music
Dr. Alexis Moreno, media host and educator, is joined by singer-songwriter Alex Boyé to discuss suicide prevention and the role music can play in raising awareness and encouraging support. Together, they explore Alex’s song and music video Bend Not Break, created for the American Foundation for...
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Career & Wellbeing - Let's Do It!
Dr. Alexis Moreno, media host and educator, and guest expert Dr. LaNysha Adams, principal consultant, continue their conversation on practical ways to navigate unemployment, underemployment, and social barriers, with tips to help you move forward and live your best life.
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Men & Wellness
Dr. Alexis Moreno, media host and educator, and guest expert Dr. Sean Walsh discuss male gender identity, “toxic masculinity,” and men’s mental health, including depression, anxiety, and other mental health concerns that can affect men. Dr. Alexis and Dr. Sean also answer questions about men’s...
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Healthy Conflicts
Dr. Alexis Moreno, media host and educator, is joined by Dr. Rebekah Montgomery to discuss how to navigate difficult conversations and conflict in a healthy way. They explore what it means to “fight fair,” share key principles for handling emotionally charged topics, and offer practical tips for...
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Engagement & Marriage - Let's Do It!
Dr. Alexis Moreno and guest expert, Licensed Clinical Social Worker and Psychotherapist, Phillip A Reynold, expand their conversation about Engagement & Marriage to emphasize practical steps that promote healthy intimate relationships in your life.
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Engagement & Marriage
Dr. Alexis Moreno, media host and educator, is joined by guest expert Phillip A. Reynold, a licensed clinical social worker and psychotherapist, to explore changing marriage and divorce trends in the U.S. They discuss the sociocultural factors behind these shifts, review relevant research, and...
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Career & Wellbeing
Dr. Alexis Moreno, media host and educator, and guest expert Dr. LaNysha Adams, principal consultant, discuss the psychological and anthropological significance of our work lives and the different phases of career development. They also share practical steps for navigating unemployment,...
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Anxiety & Coping
Dr. Alexis Moreno, media host and educator, is joined by guest expert Dr. Alicia Hodge, a licensed clinical psychologist, to discuss how celebrities have publicly shared their experiences with anxiety and panic attacks. They explore how these experiences may relate to different types of anxiety...
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Love & Dating
Dr. Alexis Moreno, media host and educator, and guest expert Alex Honigman, a licensed clinical social worker (and hubby), bring their professional insights to offer smart and practical explanations for human behavior. Dr. Alexis and Alex discuss today’s ever-evolving love and dating culture and...
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Fear, Paranormal, and the Stories We Carry
Fear isn’t just about the chills—it’s about what our minds, bodies, and cultures do with it. In this episode of Wit and Reason, licensed clinical social worker Alex and community psychologist Dr. Alexis unpack the psychology of fear through strange encounters and cultural stories. From childhood...
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Beyond Entertainment: The Psychology of Performers and Live Experiences
Performers do more than entertain. Whether comedians, musicians, theater artists, or athletes, they challenge the status quo, spark joy, and reflect the struggles we all face. In this episode of Wit and Reason with Alex & Dr. Alexis’ Therapy or Trash series, we dive into the psychology of…
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The Rise of the ‘Diagnostic Divas’ and How They’re Wrecking Relationships
From viral TikToks calling every guy a narcissist to comment sections telling strangers to “leave him now,” the internet is full of armchair therapists handing out diagnoses without context. In this episode of Therapy or Trash, Dr. Alexis Moreno and therapist Alex Honigman dissect the rise of the...
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Adult Friendships, Energy Boundaries & Outgrowing People
Adult friendships can be lifelines—or emotional sinkholes. But when a friendship starts feeling more draining than supportive, do you walk away, set boundaries, or push for deeper connection? In this episode of Wit and Reason’s Therapy Or Trash series, Dr. Alexis Moreno and Alex Honigman react to...
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A Whites-Only Town: Extremism, Identity, and the Psychology of Exclusion
A group called Return to the Land (RTTL) is creating a whites-only settlement in the Ozarks, requiring members to prove “European ancestry,” identify as straight, Christian, and exclude Jewish people, Black people, immigrants, and LGBTQ+ individuals. This isn’t just racism—it’s an organized…
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Revisiting the LA Wildfires: Trauma, Recovery & What’s Changed Since
In this special re-release, Dr. Alexis and Alex revisit their powerful conversation with Freddie Bell, founder of A Gift from Glenn, recorded just days after the January 2025 LA wildfires began. Freddie shares raw insights from the frontlines of disaster response—from distributing aid to…
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Real Deal on Change: Unlocking Healthy Transformation
Tired of wellness fluff? We are too. In this episode, therapist Alex Honigman, LCSW, and community psychologist Dr. Alexis Moreno get real about what actually supports mental health and behavior change. From how alcohol quietly impacts your long-term health, to why conflict keeps cycling in your...
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Nerd Culture: Let’s Talk Comic-Con
Step into the world of Comic-Con with Dr. Alexis and Alex as they explore the surprising connections between fandom and mental health. In this special episode, they unpack how communities built around Superman, Wonder Woman, Dungeons & Dragons, and Star Wars can shape identity, reduce stigma, and...
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Immigration Raids: Public Safety or Psychological Warfare?
Join Dr. Alexis and Alex as they delve into the complex legal, psychological, and community ramifications of ICE raids in Los Angeles and across the country. In this emotionally charged episode, they discuss the public's reactions, the mental health impacts, and the historical context of…
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Entertainment Industry’s Shift: Workplace Mental Wellness
In this engaging podcast episode, join host Dr. Alexis as she explores the transition of psychologist, Dr. Jake Knapik from traditional therapy settings to film and TV production environments, focusing on mental health and resilience training. Dr. Jake shares his journey consulting in the...
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Election Recovery and Activism: A Mental Health Perspective
In this engaging podcast episode, join host psychologist Dr. Alexis and therapist Alex Honigman, LICSW, as they delve into the intricate connections between mental health, activism, and emotional recovery following the 2024 U.S. elections. Drawing from their expertise as mental health…
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Behind the Glitz: The Crucial Role of Mental Health in the Entertainment Industry
In this engaging podcast episode, join host Dr. Alexis as she engages in a heartfelt conversation with her business and life partner, Alex Honigman, LICSW. Together, they delve into the essential role of mental health support in navigating the intense pressures of the entertainment industry. Tune...
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Bringing Psychology to the Masses with Dr. Ali Mattu
In this captivating podcast episode, join Dr. Alexis Moreno as she sits down for an enlightening radio interview with the renowned psychologist, Dr. Ali Mattu. Together, they delve into the fascinating world of media psychology and its influence on our lives. Listen as Dr. Ali opens up about his...
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Breaking the Silence with Dara Sanandaji and Freddie Bell
The media doesn’t have a great track record for accurately or even compassionately representing mental illness. But today, we have the pleasure to talk with close friends, writers, and producers, Dara Sanandaji and Freddie Bell. Dara shares what it’s like to live and function in today’s world…
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Academic Coaching: Preparing Youth for College
Dr. Alexis talks with Hayden, a Wellness Coach with Wit & Reason focusing on (among a few areas) youth’s academic wellness. Hayden shares the many challenges teens experience in testing, applying, and remaining in college. Learn tips & recommendations to support youth through college readiness...
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Empowerment Through Songwriting
Dr. Alexis talks with Emma G, a musician and songwriter who has been sharing her creative gifts to help empower teens and adults. Emma G shares the many challenges teens and adults face in their life and how getting creative and writing our own song can help. Listen in to learn tips &...
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What is a Healthy Sex Drive?
WIT & REASON WITH DR. ALEXIS MORENO Our Wit & Reason therapist, Rueben Steele and Dr. Alexis dive into drive and answer, What is a Healthy Sex Drive? We're not here to characterize levels or brands of sexuality as pathological or "bad" instead we would like for you to use this show as a guide to...
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Eating Disorders & Healthy Living
WIT & REASON WITH DR. ALEXIS MORENO Eating disorders can affect anybody. Around 30 million people in the United States have an eating disorder with anorexia being associated with one of the highest mortality rates of psychiatric disorders. Several celebrities including Demi Lovato, Paula Abdul,...
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Teens & Mental Health
WIT & REASON WITH DR. ALEXIS MORENO Suicide is the 2nd leading cause of death among 10 to 24-year-olds. Approximately 20% of kids have seriously considered suicide within a one year period here in the US. This may be a passing thought that happens once or something that a child may be thinking...
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Ukrainian Experiences: Mindfulness & Therapy
Mindfulness & Therapy with Den, George, & Zhassulan (Jazz) In this interview, Dr. Alexis meets with three Mindfulness Teachers from Ukraine on the evening of March 4, 2022. Den, George, & Zhassulan describe what it has been like for them as mental health professionals living in Ukraine during...
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Ukrainian Experiences: Oleksandra Osipova
Welcome to Wit and Reason with Dr. Alexis Moreno. This is the 2nd interview in our new series, Ukrainian Experiences, broadcasted to help raise awareness about realities and hardships associated with the Putin Russian invasion and war occurring in Ukraine. In this episode, Dr. Alexis interviews...
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Ukrainian Experiences: Julia Petryk
Welcome to Wit and Reason with Dr. Alexis Moreno. We are broadcasting a new series, Ukrainian Experiences, in order to help raise awareness about realities and hardships associated with the Putin Russian invasion and war occurring in Ukraine. In this first series episode, Dr. Alexis interviews...
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Brothers by Bond
WIT & REASON WITH DR. ALEXIS MORENO Dr. Alexis interviews Phillip Bazemore, Judge Carlos Moore, and Charles Tucker, authors of The Five Brothers, all about the benefits of creating and maintaining meaningful adult friendships. More so, they dive into how to break through toxic masculinity and the...
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COVID-19 Mental Health: Living Alone
Psychologist, Dr. Alexis from Wit & Reason, shares mental health recommendations amid COVID-19: As human beings we all need human connection. Meaning active communication with others. Living alone during this pandemic can be exceptionally difficult. So make some extra efforts to fill your social...
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Telehealth & Access
We're all doing our part to flatten the curve and decrease the spread of COVID-19 by staying at home. But sheltering in place and practicing social distance does not at all mean you need to be disconnected. Mental health therapists and health coaches are here for you via video sessions. Wit &...
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Meditation and Health
Dr. Alexis meets with Dr. Mark Libow, a retired cardiologist, who after years of practice in the medical field, has decided to take on studying, teaching, and practicing Qigong meditation. Listen in as Dr. Libow describes his first encounter with a Qigong Master, the unprompted diagnosis he...
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Self-Care & Wellness
We see #selfcare thrown around a lot but what does self-care actually mean and what does it have to do with our self-love, wellness, and health? Dr. Alexis breaks it down for you along with tips from people actively engaging in their self-care at the Fitness & Wellness Festival in Arlington, VA....
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Easing Coronavirus Anxiety
We are in what some experts are calling an infodemic – as confirmed cases of coronavirus continue to grow so does misinformation. On today’s show Dr. Alexis partners up with licensed clinical social worker, Alex Honigman to address our fears and anxieties around coronavirus. Dr. Alexis shares how...
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Boys & Girls Clubs of Greater Washington
Do you have youth in your life ages 5 - 18? Want to make sure they have healthy adult supervision and keep them busy after school? Well, we have a program for you! We have President and CEO, Gabrielle Webster, an African American executive leading the charge to serve over 20,000 youth in the...
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Loss and Healing
We are going deep on the show today - Save this show for later if you are currently operating heavy machinery. This is a crucial one. A topic that every single one of us relate to on an intense and profound level. We’re diving into loss. Why do we grieve and how do we get through it? This is not…
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Healthy Conflicts
How in the world do we manage to have HEALTHY conflicts in our relationships? Dr. Alexis Moreno and Dr. Rebekah Montgomery talk all about talking - specifically, how to talk with others about the tough, emotionally charged topics. Listen in as Dr. Alexis and Dr. M breakdown what it means to…
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The Loss
The loss of Kobe and his daughter has been a shocking reminder that We’re not invincible All of us are fragile Our life is temporary and valuable And these reminders aren’t motivators to stay locked indoors. No, that’s not what Kobe and his family represented to us. We are reminded to live...
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LGBTQ 101
Moreno siblings assemble!! Dr. Alexis Moreno and Lalo Moreno, MA, Professor of Queer Leadership Development & Co-Founder of Expanding Identities Development, get together to talk all about gender and sexual orientations. Listen in as the Moreno siblings review every LGBTQ letter, best practices,...
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Work & Values
We know our best life becomes reality when we continuously make decisions that align with our health, wellness and values. So, Dr. Alexis partners up with Jessica De Jesus, Creative Director at Bitch Media to talk about how we can all create a special career path for ourselves that both pays the...
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Boomers & Wellbeing
If you’re between the ages of 55 -73 or you know someone who is, this show will apply to you! We’re talking about the Baby Boomer generation - one of the largest generations in American history and possibly one of the most important right now when it comes to senior living. Wendy Meyeroff,...
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Special Backstage Episode: Pride & Activism
Dr. Alexis partners up with Natasha Colin, co-founder of Expanding Identities Development to help us chat about PRIDE! Listen in to some Capital Pride Concert attendees and find out which performer everyone was thrilled to see. Also get access to a very special backstage 1 on 1 interview with…
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What's Therapy?!
People are getting the hint, talking to a mental health professional, going to therapy, can be incredibly useful! Therapy can be a positive force in anyone’s life (just like going to a medical doctor, dentist, or hey, even meeting with a teacher to expand your knowledge – we meet with our…
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Random Questions: Speed Round!
We put Dr. Alexis' psychological know-how to the test in this fast-paced, Random Question: Speed Round! Listen in as Sr. Alexis demonstrates the expansive training, diverse practice, and multifaceted knowledge set Psychologists acquire by the time they have that degree in hand. Dr. Alexis breaks...
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Special Red Carpet Episode: Celebrities Erasing the Stigma
In this special episode, psychologist Dr. Alexis Moreno interviews actors, film makers, authors, entrepreneurs and athletes who have dedicated their platforms to raise awareness about mental health. Dr. Alexis and celebrity interviewees discuss their personal motivators to erase the stigma of...
About this show
Wit and Reason with Alex & Dr. Alexis is a lifestyle talk show hosted by married couple, Alex Honigman, clinical social worker, executive coach, and cultural enthusiast, and Dr. Alexis Moreno, an award-winning psychologist and media consultant. Together, they provide relatable, actionable advice and real-life stories to help listeners improve their relationships, mental health, fitness, and personal growth.
This DC Radio show offers a unique interactive format where episodes are recorded live on TikTok, Instagram, and YouTube. Listeners can participate in real-time, submitting questions, comments, and polls that shape the episode, creating a sense of community and connection.
Hosted by
Dr. Alexis Moreno