Oct 21, 2019 28 min

Self Care & Wellness

from Wit and Reason with Alex and Dr. Alexis

We see #selfcare thrown around a lot but what does self-care actually mean and what does it have to do with our self-love, wellness, and health? Dr. Alexis breaks it down for you along with tips from people actively engaging in their self-care at the Fitness & Wellness Festival in Arlington, VA. Get some self-care and wellness inspiration from this special Wit & Reason episode!

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Self Care & Wellness

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This episode is 28 minutes long.

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This episode was published on October 21, 2019.

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