Self Care Assessment: Identifying and bettering yourself

This weeks podcast episode focuses on self-care , but not the typical Netflix break self-care. You ever take some time for self care but feel just as exhausted after a couple of hours ? Tune into this episode to evaluate the different aspects of yourself and see what can be worked on to be the best you. Self-care assessment form: https://www.therapistaid.com/worksheets/self-care-assessment.pdf