Self Care Assessment: Identifying and bettering yourself

Episode 15 of the Unspoken Transitions podcast, hosted by Sherley and Brandy, titled "Self Care Assessment: Identifying and bettering yourself" was published on April 16, 2021 and runs 31 minutes.

April 16, 2021 ·31m · Unspoken Transitions

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Summary

This weeks podcast episode focuses on self-care , but not the typical Netflix break self-care. You ever take some time for self care but feel just as exhausted after a couple of hours ? Tune into this episode to evaluate the different aspects of yourself and see what can be worked on to be the best you. Self-care assessment form: https://www.therapistaid.com/worksheets/self-care-assessment.pdf

Episode Description

This weeks podcast episode focuses on self-care , but not the typical Netflix break self-care. You ever take some time for self care but feel just as exhausted after a couple of hours ? Tune into this episode to evaluate the different aspects of yourself and see what can be worked on to be the best you. Self-care assessment form: https://www.therapistaid.com/worksheets/self-care-assessment.pdf

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