Self Care: Can Weight Loss Be Self-Care?

Beyond what society generally associates with weight loss (improved health and appearance, wrong or not!), there may be potential benefits to maintaining or achieving a weight that supports living your best life. The question then becomes, is the pursuit of weight loss a form of self-care, or perhaps not so much when the focus is on eating intuitively and working towards body acceptance? Tune in to hear us present two perspectives and accompanying discussion around the topic of weight loss as a form of self-care. Patreon | Love what you’re hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here! Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they’re looking for new content. Thank you in advance! Resources and Show Notes Weight Science: Evaluating the Evidence for a Paradigm Shift | Nutrition Journal | Full Text (biomedcentral.com) The post Self Care: Can Weight Loss Be Self-Care? appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.